Pre-Workout Shake
by Gilad
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
INGREDIENTS
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
- 1 coffee shot
- 1 tbsp raw cacao
- 2 tbsp protein powder
- 1 cup coconut milk or water
- 1 tbsp honey or 1 Medjool date
- Blend all ingredients together until smooth and creamy.
- Drink 30 minutes before intending to work out.
Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.
