Healthy Tips & Recipes by Gilad

Posts in the weight loss exercise category

Pre-Workout Shake

by Gilad


Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number! 
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile! 
INGREDIENTS
  • 1 coffee shot 
  • 1 tbsp raw cacao 
  • 2 tbsp protein powder
  • 1 cup coconut milk or water 
  • 1 tbsp honey or 1 Medjool date
WHAT TO DO 
  1. Blend all ingredients together until smooth and creamy. 
  2. Drink 30 minutes before intending to work out. 

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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