Full Backcover Description
High Impact HIIT – This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There’s no time to waste and no equipment required, so let’s get in, get serious and get that heart pumping!
Low Impact HIIT – This solid cardio, low impact routine will take you through a series of tough cardio blasts and agility drills to keep your heart pumping while remaining easy on your joints. Get ready to burn some serious calories in just 30 minutes! This workout requires no equipment, so push play and get busy!
Equipment for bonus workouts: step with 2 risers, mat
High Impact HIIT
- Warm Up: 4:43
- Main Program: 23:50
- Stretch: 2:16
- Total: 30:49
Low Impact HIIT
- Warm Up: 5:14
- Main Program: 22:33
- Stretch: 3:04
- Total: 30:51
- Pyramid HIIT Bonus: 12:01
- Extended Stretch Bonus: 8:17
Cathe Friedrich's Perfect30: Perfect HiiT
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 82 min.
Street Date: 2020
Certified instructor description:
This Cathe Friedrich workout is all about solid, intense cardio without needing to carve out a whole lot of time. This HiiT DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!
Low Impact HiiT Workout
Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.
High Impact HiiT Workout
This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!
This workout DVD will also include a cardio blast bonus and a stretch bonus.
Perfect HIIT DVD: High Impact HIIT 30:49
Perfect HIIT DVD: Low Impact HIIT 30:51
Perfect HIIT DVD: Pyramid HIIT Bonus 12:01
Perfect HIIT DVD: Extended Stretch Bonus 8:17