Cathe Friedrich's Turbo Barre - Collage Video
Backcover Description: This results-oriented low-impact workout focuses on strength, flexibility, and high-energy fun. TurboBarre is the ultimate...

Full Backcover Description

This results-oriented low-impact workout focuses on strength, flexibility, and high-energy fun.

TurboBarre is the ultimate long and lean total-body strengthening workout and uses many of the same methods that professional dancers use in training. You’ll incorporate elements of Pilates, yoga and ballet, drizzled with some light cardio benefits, for an excellent total-body conditioning workout.


Cathe Friedrich's Turbo Barre

Cathe Dot Com

$ 17.99 SRP $ 22.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6074
Runtime: 75 min.
Region: 0
Street Date: 10/26/2011

Certified instructor description:

A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that use dumbbells to work multiple muscle groups. That's followed by an all-barrework segment featuring moves like curtsey lunges, ballet relevés and athletic squats (holding the barre to allow for more effective, full-range-of-motion progressions).

The program ends with classic floorwork exercises like push-ups and ab curls. As always, Cathe's cuing is clear and easy to follow. Requires 3 to 8 lb. dumbbells and a challenge band. They use a ballet barre but a chair will work. ©2011.

Share:

Customer Reviews

Based on 58 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more