JENNIFER GALARDI'S SWEATING SEXY + JENNIFER GALARDI'S FLOWETRY YOGA + BARRE BREAK THRU WORKOUT WITH JENNIFER GALARDI
Instructor: Jennifer Galardi (Instructor Profile)
Certified instructor description:
Jennifer Galardi’s Sweating Sexy
Are you ready to tone, tighten and have fun? This workout has it all.
Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to use the floor to sculpt sexy legs and "use the body" to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that you've got the fundamentals down, get ready to sweat as Jennifer teaches you her sexiest dance choreography in Part Two of the DVD. Of course, she breaks it down, beat by beat, step by step, to ensure you get the most out of your workout. You'll kick, jump, pump and roll your way to a sleeker, sexier body. And all to music that makes you want to get down and DANCE! Not only will this workout help you get the lean and toned dancer's body you've always wanted, but you'll also reap the mental benefits of letting go and letting loose. Leaving you feeling empowered, strong, sweaty, and most importantly . . . SEXY!
Jeniffer Galardi’s Flowetry Yoga
Jennifer Galardi’s Flowetry Yoga workout combines yoga with rhythmic movement for a dynamic flow that will lengthen and tone your entire body and leave you feeling centered and open. And because you can customize your workouts, you'll never run out of unique sequences that cater to your individual needs! Tutorial: A step by step guide of Flowetry’s key poses. A perfect place to start for beginners and a wonderful refresher for more advanced practitioners. As a dancer, fitness professional, yogini and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness to help empower others to make positive changes for themselves.
Barre Break Thru Workout with Jennifer Galardi
Jennifer Galardi’s Barre Break Thru Workout will reshape your body and help you bound beyond your fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete in you! As a dancer, fitness professional, yogini and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness to help empower others to make positive changes for themselves.