Full Backcover Description
Getting fit doesn’t have to feel like work.
Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy.
Welcome to Dance Off The Inches: Cardio Hip Hop. Dancer Jennifer Galardi is back by popular demand with all new moves to help you shape up in style! Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer’s abs. Anyone can do it, and it’s the most fun you’ll ever have getting fit. So what are you waiting for? Start grooving your way to a lean, toned body with Cardio Hip Hop.
This program features the Dance Off The Inches Step Guide. In minutes your instructor will teach you the 10 steps that you’ll need to easily dance your way through this whole program.
Dance Off the Inches: Cardio Hip Hop
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jennifer Galardi (Instructor Profile)
Runtime: 44 min.
Street Date: 09/03/2010
Certified instructor description:
A sexy, fun fat-burner that feels like you're actually dancing, not “working out.” Jennifer Galardi's friendly, clear cuing makes it both effective and easy to follow (the DVD also has an 18-minute, step-by-step tutorial). You get three different hip hop dance segments. The first features lots of chest pops, stomps, throws and rhythm changes. The second focuses on adding your own style with some new moves. The third section — “smooth it out” — is slower paced with some standing corework isolations. “Light” hip hop instrumental music. ©2010.