Full Backcover Description
Develop a dancer’s athletic and graceful physique with this workout that combines Ballet Barre exercises with Pilates matwork and Body Sculpting moves. Karen’s precise, fluid movement is key to transforming your body to be strong without being rigid and flexible without being weak.
In this 45 minute routine: get an incredible tightening effect for every part your rear end, faster that just doing squats and lunges; slim your thighs and shape your arms without any impact or weight training; use a small inflatable ball for an extra tough challenge to quickly flatten and firm your abs.
Karen Voight: Ballet BodySculpt
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
Runtime: 40 min.
Street Date: 11/05/2010
Certified instructor description:
A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program begins with standing moves that use a chair for support and body-positioning (e.g. standing leg lifts and heel raises). That's followed by a progressive series of diverse matwork exercises. These moves range from gym-style push-ups and abdominal curls to classic Pilates and flowing dancers' routines. Some exercises use a small ball to better engage your abs (e.g. the ball supports your lower back while your legs are lifted). Filmed in a scenic meadow with mountains and the Montana sky. Requires a small inflatable ball and a high back chair. Comes in a small cardboard sleeve. ©2010.