Tendu Toning [ UNBARRED ]

Speck Fitness, Inc.

$ 19.99 SRP $ 25.00

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Rachel Speck (Instructor Profile)
SKU: SPI9851
Runtime: 60 min.
Street Date: 11-14-2018

Certified instructor description:

Unbarred is the third video in the Tendu Toning series.  Tendu Toning is a REVOLUTIONARY WORKOUT that combines the toning and flexibility of ballet with the strength and endurance of weight training.  After retiring from being a professional ballerina, I wanted a way to maintain my long, lean body, but I also wanted to help others like you ACHIEVE A BALLET BODY without spending years in ballet training.  Therefore, I created my first video in the Tendu Toning series, Where Ballet Meets Fitness, and my second video, Ballerina Strong, using my innovative ballet technique which pairs simple ballet steps with weights, resistance, and increased repetitions to maximize results in a short amount of time.  In this new video, Unbarred, I am breaking away from the barre, the weights and the traditional format and focusing more on CARDIO, BALANCE AND STABILITY, AND CIRCUIT TRAINING while still keeping the concept of Tendu Toning with the FUSION OF BALLET AND FITNESS.  Additionally, this video will challenge those of you familiar with the first two videos and the traditional format ready to achieve net fitness levels, but it's also full of modifications for those of you joining me for the first time or anyone with injuries.  So grab your mat and get ready for a beautiful view and a WHOLE NEW TWIST TO TENDU TONING!



Customer Reviews

Based on 1 review Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more