This Week's Ask Gilad Blog
I was training regularly and making progress but after a while I fell off the wagon and now I am very discouraged with myself. What should I do?
GET BACK ON THAT WAGON!
It is never too late! Keep in mind that everybody falls off their program from time to time. We are all only human... The good news is that when you start back up again the benefits kick back in fairly quickly. It is a simply a matter of starting up, being consistent and giving it time.
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