This Week's ASK GILAD Blog
Hi Gilad, For consistent weight loss, what is your recommendation for working out? How many days a week, for how long and what kind of exercise - cardio, strength, both? Any other advice on losing weight would be appreciated. Thank you - you're the best!
The best advice I can give you is to start my Quick Fit System which is available right here on the Collage web site.
The system which includes 7 workouts ranging from 20-40 minutes each, breaks down the perfect balance between cardio and toning exercises and comes with my "Eat Right Now" nutrition guide that will help you shed off those extra pounds without deprivation!
The training guide is based on 6 days a week with one day for rest. The program is a 12 week program and its progressive getting a little more challenging from week to week. It also has a maintenance program to keep you in motion after you complete the 12 week cycle. We also have a support system for Quick Fit System users on Face Book