This Week's ASK GILAD Blog


Dear Gilad:

Hi Gilad, For consistent weight loss, what is your recommendation for working out? How many days a week, for how long and what kind of exercise - cardio, strength, both? Any other advice on losing weight would be appreciated. Thank you - you're the best!



The best advice I can give you is to start my Quick Fit System which is available right here on the Collage web site.

The system which includes 7 workouts ranging from 20-40 minutes each, breaks down the perfect balance between cardio and toning exercises and comes with my "Eat Right Now" nutrition guide that will help you shed off those extra pounds without deprivation!

The training guide is based on 6 days a week with one day for rest. The program is a 12 week program and its progressive getting a little more challenging from week to week. It also has a maintenance program to keep you in motion after you complete the 12 week cycle. We also have a support system for Quick Fit System users on Face Book

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.



By Collage Video | | Ask Gilad, DVD, exercise | 0 comments
next post → ← previous post


Leave a comment

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more