This Week's "Ask Gilad" Blog

Gilad:

Hi Gilad! I love your videos, and have been watching them for many years now, I just have a quick question for you. I had a heart transplant and a kidney transplant and I'm looking to just get into good shape, but don't want to  do too much lifting just want to stay very lean. I was just wondering if you have a workout that you would suggest for someone like me. Thank you my friend. - Mike


Answer:

Dear Mike, Sorry to hear about your medical challenges, but it sounds like you are ready to get your body back into motion! To 'ease' you into a fitness program I would recommend the following DVD's: 1. Beginners Weight Loss and Toning Program. 2. The 60 and 30 minute Low Impact workouts. 3. Sculpt and Tone. - Although this program uses light weights, you can chose to do modify the movements without the weights using only your body for resistance, you will still get a workout!

All the best and please report in! would like to know how you progress.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

 

By Collage Video | | Ask Gilad, Weekly Blog | 0 comments
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