This Week's "Ask Gilad" Blog
Hi Gilad! I love your videos, and have been watching them for many years now, I just have a quick question for you. I had a heart transplant and a kidney transplant and I'm looking to just get into good shape, but don't want to do too much lifting just want to stay very lean. I was just wondering if you have a workout that you would suggest for someone like me. Thank you my friend. - Mike
Dear Mike, Sorry to hear about your medical challenges, but it sounds like you are ready to get your body back into motion! To 'ease' you into a fitness program I would recommend the following DVD's: 1. Beginners Weight Loss and Toning Program. 2. The 60 and 30 minute Low Impact workouts. 3. Sculpt and Tone. - Although this program uses light weights, you can chose to do modify the movements without the weights using only your body for resistance, you will still get a workout!
All the best and please report in! would like to know how you progress.