This Week's "Ask Gilad" Blog

Gilad:

Hello Gilad, I have recently had Surgery for lung cancer and have since felt weak ie 0 strength! I’m 56 year old and intend on getting fit and healthy, the eating part I’m good with but could use your help on how to start a weight training work out with your DVDs please advise. Thank you

 


Answer:

Hello! I think the best DVDs to help you start up again would be "Sculpt and Tone" and the "Beginners Weight Loss and Toning" DVDs, they are both designed to get you going without being overly challenging. I think this would be a good one for you to get back in the groove. All the best to you!


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

 

By Collage Video | | Ask Gilad, Gilad, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more