This Week's "Ask Gilad" Blog


Good day, Gilad.
I pray you are well and having a great day.
I have diastasis recti and was wondering how this can be corrected without surgery.
Thank you.



I think the best thing for this situation is to consult a physical therapist since they would need to determine the level of separation in the abdominal muscles. It is difficult for me to recommend any specific exercise without understanding your condition better. I do believe that with the right physical therapy you can avoid having to go through surgery. I wish you all the best!

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.


By Collage Video | | Ask Gilad, Gilad, Healthy, Weekly Blog, wellness | 0 comments
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