What Does Being Fit Really Mean?
Gilad: I recently reached my goal of losing 35 pounds by altering my eating habits and counting calories. I didn't even have to exercise and I feel pretty good. Does this qualify as being fit?
Answer: Some people equate fitness with losing weight and being slim. But slim people can be unfit. Other people equate fitness with lots of muscles. But muscular people, too, can be unfit. Some people think fitness means being able to do 100 push-ups or run a marathon or compete in athletic events.
What does it mean to be a fit person? It means that you possess each of the 5 components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and low body fat.
You felt a sense of accomplishment when you reached your weight loss goal. Now it is time for you to discover the joy of an active lifestyle.
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.