Protein Shakes: Yay or Nay?

Question: Are protein shakes good for you?


Answer: 
A Protein shake can be a good supplement as it helps supply the muscles with protein. I would take the shake immediately after or even during a strong strength training workout. Keep in mind that a protein shake is a supplement not a meal replacement!


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By Collage Video | | Ask Gilad, fitness, Gilad, tips, Weekly Blog, Wellness | 0 comments
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