How often should I exercise?

Question: How often should I exercise?

Answer: No matter what kind of training you do I recommend you do something at least three times a week.  If your fitness level is high enough you should be exercising more often - maybe five or 6 times a week.  But I do believe that everyone should take at least one day a week off from any exercise program.  One day of complete rest for the body will vastly improve your performance on the other six days.

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By Collage Video | | Abs, Ask Gilad, exercise, fitness, goals, Healthy, Weekly Blog, Wellness | 0 comments
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