How often should I exercise?
Question: How often should I exercise?
Answer: No matter what kind of training you do I recommend you do something at least three times a week. If your fitness level is high enough you should be exercising more often - maybe five or 6 times a week. But I do believe that everyone should take at least one day a week off from any exercise program. One day of complete rest for the body will vastly improve your performance on the other six days.