This Week's Ask Gilad: What is your personal workout routine?
Question: What is your personal workout routine?
My own personal exercise regimen involves quite a bit of cross training. I vary my program all the time. For instance, I used to combine both long distance and short distance running, but lately I have been more into riding my bicycle. I swim in the ocean. Of course, living in Hawaii is like having a pool right at your doorstep.
Occasionally I will play soccer or do other sports activities like scuba diving. I strength train with weights on the average of three times per week, and of course I teach aerobic classes.
Mix up your routine and it becomes a lot more fun.