THIS WEEK’S “ASK GILAD” BLOG
Question: How often should I exercise?
Answer: No matter what kind of training you do I recommend you do something at least 3 times a week. If your fitness level is high enough, you should be exercising more often. Maybe 5 or 6 times a week. But I do believe that everybody should take at least one day a week off from any exercise program. One day of complete rest for the body will vastly improve your performance on the other 6 days.