THIS WEEK’S “ASK GILAD” BLOG

Question:  How often should I exercise?

Answer: No matter what kind of training you do I recommend you do something at least 3 times a week. If your fitness level is high enough, you should be exercising more often.  Maybe 5 or 6 times a week. But I do believe that everybody should take at least one day a week off from any exercise program. One day of complete rest for the body will vastly improve your performance on the other 6 days. 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, exercise, fitness, tips, Weekly Blog, Wellness | 0 comments
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