This Week's Ask Gilad: The Best Time to Workout

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: When is the best time to workout? 

Answer: Anytime it fits your schedule. It does not make much of a difference. The key is that you do it. Many do it in the morning since that gives them less time to come up with an excuse to not workout.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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