This Week's Ask Gilad: The Best Time to Workout
Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad. Thanks for reading.
Question: When is the best time to workout?
Answer: Anytime it fits your schedule. It does not make much of a difference. The key is that you do it. Many do it in the morning since that gives them less time to come up with an excuse to not workout.