This Week's Ask Gilad: "I Desperately Need to Lose Weight"
Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad. Thanks for reading.
Question: I am stuck- need desperately to lose weight.
Dear Gilad, a few years ago I did your dvd workouts 6 days a week up to 1 hour a day. Then I lost my spouse, I was a widow and I lost my bada** attitude. I really want to lose weight and get back in shape. I am 5’10” a large size 14, when I was working out with you I got down to a size 8. Suggestions please....
Very sorry about your loss, it can be debilitating. It sounds however like you are ready to get back into the game. We are currently running our yearly 60 day challenge and from your request it sounds like exactly what you are looking for. The challenge combines our Lord of The Abs series (5 workouts on 5 DVD's) with our Ultimate body Sculpt series (3 workouts on 3 DVD's) and this year we added our Step Aerobics and Step and Tone DVD's to the challenge. Each workout ranges from 40 minutes to 70 minutes and is a highly effective program that I believe will get you back into your 'bada**' attitude and shape as well. The DVD's (if you don't have them) are available here at Collage and the workout schedule for the 60 day challenge is available on our web site www.bodiesinmotionwithgilad.com
All the best and with hopes that you know no more sorrow,
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