Ask Gilad

Posts in the HIIT category

This Week's Ask Gilad: Low Back Stiffness - Best Types of Workouts

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  Hello, Gilad. Thanks for many years of fitness expertise and amazing workouts! I am 58 now, and for the last three years I’ve been feeling stiffness, especially in the lower back. My doctor thinks it’s arthritis. Do you think that I should stick to low impact exercise? I try to incorporate HIIT workouts weekly, but I’m concerned now about joint stress. Thanks for all you do! 


I understand you are experiencing joint pain, I think that for you right now low impact and workouts that stress form and correct execution of movements rather then intensity will be best for you. I think that the HIIT workouts might be to challenging for you at this point. I would also recommend that you look at adding a 'joint pain' supplement, from my personal experience it helps.

I take a product called Number 7 by Solgar and find it helpful.



Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more