Gilad: I have always wondered what it would be like to be in good shape but I have never been the athletic type. I need some motivation about how to start an exercise program. Can you help?
Answer: I believe we are all 'natural athletes', and our bodies are just waiting for the opportunity to exercise their innate physical abilities. However, somewhere along the way, many of us have forgotten these abilities because we didn't use them.
I make it a point to observe people that are just starting to exercise or participate in sports for the first time in their lives. It is beautiful to watch people that are setting and achieving goals for the first time.
Whether we build a castle on a hill or grow a rose in the back yard...whether we win an Olympic gold medal or make the cut on our bowling team, it's all about achievement! And achievement is about putting energy into motion!
Now get out there and discover your 'inner athlete'!