Ask Gilad

Posts in the Motivation category

Discover Your Inner Athlete

Gilad: I have always wondered what it would be like to be in good shape but I have never been the athletic type. I need some motivation about how to start an exercise program. Can you help?

 

Answer: I believe we are all 'natural athletes', and our bodies are just waiting for the opportunity to exercise their innate physical abilities. However, somewhere along the way, many of us have forgotten these abilities because we didn't use them.

I make it a point to observe people that are just starting to exercise or participate in sports for the first time in their lives. It is beautiful to watch people that are setting and achieving goals for the first time.

Whether we build a castle on a hill or grow a rose in the back yard...whether we win an Olympic gold medal or make the cut on our bowling team, it's all about achievement! And achievement is about putting energy into motion!

Now get out there and discover your 'inner athlete'!




Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Is It Too Late For Me To Start Working Out?

Gilad:

I am 63 years old and I have never really been on an exercise program. Now I am overweight and starting to have health problems. My doctor wants me to start taking pills for high blood pressure and cholesterol but they don't agree with me. Am I a lost cause?


Answer:

I can see that a person in your situation could be nervous about trying to start a regular exercise program. It must seem like an overwhelming task to you. But let me assure you, the people that achieve the greatest and most noticeable benefits from exercise are those that have never exercised before! Many studies have proven that even people in their eighty's and beyond can achieve significant physiological improvements, in muscle strength, bone mass, lowered body fat and cardiovascular health, by beginning an exercise program and watching what they eat. Exercise does not discriminate. It is good for everyone! 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, Motivation, Weekly Blog, wellness | 0 comments | Read more
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