THIS WEEK’S “ASK GILAD” BLOG

Question:  I always hear that we should be drinking 8 glasses of water a day.  I don't drink anywhere near that much.  How important is it to drink that much?

Answer:

 Our bodies have very good defense mechanisms.  But when it comes to fluids, our bodies' defenses are lacking.  They don't always remind us to drink water when we need to.  We can need water before we actually experience feeling thirsty.  Many people forget to drink enough water and are constantly dehydrated.

The name of the game is awareness.  If you do nothing else, increase your water consumption consciously to 8 glasses per day.  Do it slowly over a period of several weeks.  Add a glass of water per day and get to the point where your base is 8 glasses per day.  You will not believe the positive changes in your energy level and appearance.

 

Gilad

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, cardio, exercise, fitness, Gilad, tips, Weekly Blog, Wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more