This Week's Ask Gilad: Workout Recommendations to Increase Arm Muscle
Question: I’m 60 years old and I'd like more muscle in my arms. What are you recommended workout programs for maximum benefit? Thanks a lot.
Aloha, There are two of my videos that will give you a solution to working your arms and upper body and they target the lower body as well (fringe benefit)
'Cuts and Cures' from my Ultimate Body Sculpt series is one I would recommend and the other is 'Sculpt and Tone'. Both have excellent upper body workouts with light weights.
Good luck and be fit! Gilad