Rich and Delicious Guacamole

Wai Lana Guacamole

Avocados are a nutrient rich super food. Blending in juicy tomatoes, onion, lime, and cilantro turn a simple guacamole into a top rated classic.

Yield: Serves 4 to 6
Cooking Time: 0 Minutes
Prep Time: 5 Minutes
Ingredients: 
  • 3 large ripe avocados
  • 1 cup or 8 oz container of sour cream
  • 1/2 cup red onion, chopped
  • 1 small pack of cherry tomatoes
  • Dash of chili pepper
  • Salt and pepper to taste
Instructions: 
  1. Finely chop red onions and cherry tomatoes or pulse in food processor.
  2. Cut avocado in half and remove pit. Scrape out flesh into a mixing bowl along with sour cream. Whisk (or use electric mixer) and beat until creamy.
  3. Add chopped onion, tomato, chili pepper, and salt and pepper to taste.
By Collage Video | | fitness, Healthy, Recipe, Wai Lana, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more