Egg White Omelet

by Gilad



  • 6 egg whites beaten
  • 2 cups cut up red, yellow peppers and onion
  • 1 med. zucchini, grated
  • 1/2 cup grated fat free mozzarella cheese
  • 1 & 1/2 cups fresh spinach, chopped
  • 1 cup crab delights, flaked (optional)


  1. Cook peppers, onion and zucchini in med. non stick pan till water is absorbed.
  2. Beat egg whites
  3. Heat large nonstick frying pan and spray with olive oil spray over medium heat.  Add egg whites in a thin layer. When whites start to cook add the mozzarella cheese. 
  4. When almost done add the rest of ingredients to center of pan, fold over and cook until all is hot. 
  5. Serve with whole grain bread. 


By Collage Video | | Gilad, goals, Healthy, Recipe, tips | 0 comments
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