Egg White Omelet

by Gilad

 

Ingredients:

  • 6 egg whites beaten
  • 2 cups cut up red, yellow peppers and onion
  • 1 med. zucchini, grated
  • 1/2 cup grated fat free mozzarella cheese
  • 1 & 1/2 cups fresh spinach, chopped
  • 1 cup crab delights, flaked (optional)

Instructions:

  1. Cook peppers, onion and zucchini in med. non stick pan till water is absorbed.
  2. Beat egg whites
  3. Heat large nonstick frying pan and spray with olive oil spray over medium heat.  Add egg whites in a thin layer. When whites start to cook add the mozzarella cheese. 
  4. When almost done add the rest of ingredients to center of pan, fold over and cook until all is hot. 
  5. Serve with whole grain bread. 

Enjoy!

By Collage Video | | Gilad, goals, Healthy, Recipe, tips | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more