Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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30 Minutes To Fitness: Cardio Pump with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Cardio Pump with Kelly Coffey-Meyer
$ 14.95$ 19.99Cardio/Pump has 2 different 30 minute workouts. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump)...» View full product details -
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30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.95$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
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30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer
$ 14.95$ 19.99An intelligently sequenced aero/tone interval program that features four exercise types. It's all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses...» View full product details -
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30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 14.95$ 19.99Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied...» View full product details -
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30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.95$ 19.99Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat...» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.95$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.95$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details -
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30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.95$ 19.99Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the...» View full product details -
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.95$ 19.99Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
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30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 14.95$ 19.99Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more...» View full product details -
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30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 14.95$ 19.99Kelly Coffey-Meyer’s 30 Minutes to Fitness "Strength & Stamina" includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are...» View full product details -
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30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.95$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
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30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.95$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
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30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.95$ 19.99Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to...» View full product details -
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30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer
$ 19.99$ 14.95
30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer
$ 14.95$ 19.99This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting,...» View full product details -
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30-Minutes to Fitness: Cardio Sculpt Overload
$ 19.99$ 14.95
30-Minutes to Fitness: Cardio Sculpt Overload
$ 14.95$ 19.9930-Minutes to Fitness "Cardio Sculpt Overload" is an interval workout that is designed to burn fat, increase muscle definition and improve your overall fitness level. The four different workout...» View full product details -
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5 Day Fit Weight Loss
OUT OF STOCK
5 Day Fit Weight Loss
$ 13.99Sorry, this product is temporarily out of stock.
Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end...» View full product details -
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Absolute Beginners Cardio Dance Interval Workout
$ 14.99$ 12.95
Absolute Beginners Cardio Dance Interval Workout
$ 12.95$ 14.99A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals...» View full product details -
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Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 14.99$ 12.95
Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 12.95$ 14.99The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance...» View full product details -
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Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 14.99$ 12.95
Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 12.95$ 14.99A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while...» View full product details -
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Addicted to Sweat - ATS Dance Vol. 1
$ 19.99$ 5.99
Addicted to Sweat - ATS Dance Vol. 1
$ 5.99$ 19.99Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's...» View full product details -
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African Dance Workout With Debra Bono
$ 14.99$ 12.99
African Dance Workout With Debra Bono
$ 12.99$ 14.99A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is...» View full product details -
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African Grace: West African Dance For Cardio With Debra Bono
$ 19.99$ 14.99
African Grace: West African Dance For Cardio With Debra Bono
$ 14.99$ 19.99A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself....» View full product details -
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Afro Caribbean Step Aerobics With Debra Bono
$ 14.99$ 9.89
Afro Caribbean Step Aerobics With Debra Bono
$ 9.89$ 14.99Debra Bono’s Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don’t know step, you can try the...» View full product details -
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Alive! With Damue: Low Impact And Callisthenic Exercise
$ 19.99$ 12.99
Alive! With Damue: Low Impact And Callisthenic Exercise
$ 12.99$ 19.99Alive! With Damue is a dynamic new health and fitness DVD by Damue Bagwell designed to help maintain and lower blood pressure, cholesterol levels and diabetes. The fact is that...» View full product details
