Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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Amira Mor: Belly Dance Explosion
$ 19.99$ 11.95
Amira Mor: Belly Dance Explosion
$ 11.95$ 19.99Belly Dance Explosion - the fire within that will never extinguish! Amira and the Jewels teach and demonstrate step by step belly dance choreography. The music and dance is a...» View full product details -
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Amira Mor: Belly Dance For A Feminine Total Body Workout
$ 19.99$ 11.95
Amira Mor: Belly Dance For A Feminine Total Body Workout
$ 11.95$ 19.99No more suffering with boring exercise! Amira brings her classroom into your home with 20 students from ages 6 to 66. Amira and her students guide you through her innovative,...» View full product details -
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Amira Mor: Belly Dance For Balance
$ 19.99$ 11.95
Amira Mor: Belly Dance For Balance
$ 11.95$ 19.99In Amira Mor's Belly Dance for Balance, Amira Mor teaches her amazing technique for developing balance and perfecting performance skills. Amira’s expertise is unsurpassed and she is sharing her secrets!...» View full product details -
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Amira Mor: Belly Dance For Cardio Workout
$ 19.99$ 11.95
Amira Mor: Belly Dance For Cardio Workout
$ 11.95$ 19.99This is an invigorating and entertaining cardio workout filled with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor and...» View full product details -
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Amira Mor: Belly Dance For Ecstasy
$ 19.99$ 11.95
Amira Mor: Belly Dance For Ecstasy
$ 11.95$ 19.99Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music....» View full product details -
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Amira Mor: Belly Dance For Fitness
$ 19.99$ 11.95
Amira Mor: Belly Dance For Fitness
$ 11.95$ 19.99This DVD is the ABC’s of belly dance, aimed at using the art of the dance for a well-rounded fitness program. Amira Mor and the Jewels of the Nile bring...» View full product details -
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Amira Mor: Belly Dance For Freedom
$ 19.99$ 11.95
Amira Mor: Belly Dance For Freedom
$ 11.95$ 19.99Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a...» View full product details -
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Amira Mor: Belly Dance For Mother and Daughter
$ 19.99$ 11.95
Amira Mor: Belly Dance For Mother and Daughter
$ 11.95$ 19.99For centuries, the mysteries and benefits of belly dance passed from mother to daughter. Women were dancing to bond, heal, increase fertility and ease child birth, celebrate success and soothe...» View full product details -
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Amira Mor: Belly Dance Passion Arm Workout
$ 19.99$ 11.95
Amira Mor: Belly Dance Passion Arm Workout
$ 11.95$ 19.99"If you're not having fun, then you're doing it wrong." In this DVD you will learn a step by step choreography with two veils; it is a unique, colorful, and...» View full product details -
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Amira Mor: Soul Belly Dance
$ 19.99$ 11.95
Amira Mor: Soul Belly Dance
$ 11.95$ 19.99Amira Mor's Belly Dance for Your Soul is for every woman who wishes to look and feel better as well as feel the connection between soul and body. True happiness...» View full product details -
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Amy Bento Ross' Advanced Step Challenge 5
$ 19.99$ 15.95
Amy Bento Ross' Advanced Step Challenge 5
$ 15.95$ 19.99A fast-paced program that keeps you energized with intricate choreography and driving music. Not for beginners, this is a challenging workout that requires physical and mental commitment (but also rewards...» View full product details -
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Amy Bento Ross' Body Box
$ 19.99$ 15.95
Amy Bento Ross' Body Box
$ 15.95$ 19.99Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just...» View full product details -
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Amy Bento Ross' KB2 (KB Squared)
$ 19.99$ 15.95
Amy Bento Ross' KB2 (KB Squared)
$ 15.95$ 19.99Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different....» View full product details -
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Amy Bento Ross: Hip Hop Walk
$ 19.99$ 15.95
Amy Bento Ross: Hip Hop Walk
$ 15.95$ 19.99It combines easy-to-follow walking moves with "lite" hip hop cardio. Amy is just having fun — moving to the music and burning lots of fat (no complicated choreography or raunchy...» View full product details -
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Amy Bento's A-Team Boot Camp
$ 19.99$ 15.95
Amy Bento's A-Team Boot Camp
$ 15.95$ 19.99Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment...» View full product details -
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Amy Bento's Advanced Step Challenge
$ 19.99$ 15.95
Amy Bento's Advanced Step Challenge
$ 15.95$ 19.99Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break downs” or “add ons”). Instead, it starts...» View full product details -
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Amy Bento's Advanced Step Challenge 2
$ 19.99$ 15.95
Amy Bento's Advanced Step Challenge 2
$ 15.95$ 19.99A motivating mix of power and grace that weaves step classics into innovative combinations (Amy Bento calls it “athletic-style choreography with a twist”). For nearly an hour, you'll be flying...» View full product details -
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Amy Bento's Advanced Step Challenge 3
$ 19.99$ 15.95
Amy Bento's Advanced Step Challenge 3
$ 15.95$ 19.99A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop...» View full product details -
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Amy Bento's Advanced Step Challenge 4
$ 19.99$ 15.95
Amy Bento's Advanced Step Challenge 4
$ 15.95$ 19.99A high-energy, fun-to-do step workout with an endless variety of interesting combinations. The fat-burning is non-stop. Amy Bento never breaks the intensity or rhythm by slowing down to “teach” a...» View full product details -
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Amy Bento's Cardio Pump Hi-Lo
$ 19.99$ 15.95
Amy Bento's Cardio Pump Hi-Lo
$ 15.95$ 19.99Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The...» View full product details -
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Amy Bento's Hi-Lo Dome Challenge
$ 19.99$ 15.95
Amy Bento's Hi-Lo Dome Challenge
$ 15.95$ 19.99Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every...» View full product details -
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Amy Bento's Hi-Lo Xtreme
$ 16.99$ 13.95
Amy Bento's Hi-Lo Xtreme
$ 13.95$ 16.99Fast-paced and super-challenging, it's an ever-changing mix of non-stop cardio combos. You're sure to burn fat, build stamina … and test your endurance. Don't even think about slowing down; these...» View full product details -
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Amy Bento's Hi/Lo Dynamics
$ 19.99$ 15.95
Amy Bento's Hi/Lo Dynamics
$ 15.95$ 19.99Non-stop, no-gimmicks “dance aerobics” led by a creative and motivating instructor. It's a high-energy, fat-burning blast — just keep your feet moving and enjoy the ride. It has four completely...» View full product details -
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Amy Bento's In the Ring
$ 19.99$ 15.95
Amy Bento's In the Ring
$ 15.95$ 19.99A non-stop kickboxing challenge that sometimes uses a medicine ball or dumbbell to maximize effectiveness. It's fast-paced and fun with exceptionally well-structured “kickbox choreography” (i.e. your upper and lower body...» View full product details -
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Amy Bento's Kettlebell Dynamics
$ 16.99$ 15.95
Amy Bento's Kettlebell Dynamics
$ 15.95$ 16.99A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally...» View full product details
