Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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Cathe Friedrich's ICE: Boot Camp Circuit
OUT OF STOCK
Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97Sorry, this product is temporarily out of stock.
As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
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Cathe Friedrich's ICE: Extreme Bundle
OUT OF STOCK
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99Sorry, this product is temporarily out of stock.
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
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Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
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Cathe Friedrich's Imax 3
$ 26.99$ 22.95
Cathe Friedrich's Imax 3
$ 22.95$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details -
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Cathe Friedrich's Intensity
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Cathe Friedrich's Intensity
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The...» View full product details -
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Cathe Friedrich's Kick Max
$ 26.99$ 22.95
Cathe Friedrich's Kick Max
$ 22.95$ 26.99Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details -
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Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
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Cathe Friedrich's LITE 7 DVD Bundle
OUT OF STOCK
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99Sorry, this product is temporarily out of stock.
The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
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Cathe Friedrich's Low Impact Challenge
OUT OF STOCK
Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
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Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
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Cathe Friedrich's Low Impact Step
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Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99Sorry, this product is temporarily out of stock.
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
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Cathe Friedrich's Low Max
$ 26.99$ 19.99
Cathe Friedrich's Low Max
$ 19.99$ 26.99Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on...» View full product details -
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Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49
Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
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Cathe Friedrich's MMA Boxing
$ 22.99$ 17.99
Cathe Friedrich's MMA Boxing
$ 17.99$ 22.99Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and...» View full product details -
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Cathe Friedrich's MMA Kickbox
OUT OF STOCK
Cathe Friedrich's MMA Kickbox
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with...» View full product details -
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Cathe Friedrich's Party Rockin' Step Vol. 1
OUT OF STOCK
Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
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Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
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Cathe Friedrich's Pedal Power
$ 22.99$ 16.99
Cathe Friedrich's Pedal Power
$ 16.99$ 22.99A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by...» View full product details -
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Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
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Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99$ 22.99Sorry, this product is temporarily out of stock.
Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Discount Bundle
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Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99Sorry, this product is temporarily out of stock.
No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
OUT OF STOCK
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97Sorry, this product is temporarily out of stock.
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Plyo HiiT
OUT OF STOCK
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97Sorry, this product is temporarily out of stock.
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One,...» View full product details -
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Cathe Friedrich's Slide and Glide
$ 22.99$ 22.99
Cathe Friedrich's Slide and Glide
$ 22.99An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
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Cathe Friedrich's Step Boss IMAX4
$ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
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Cathe Friedrich's Step Boss PHA3
$ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details
