Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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...QUICK VIEW Callanetics Extreme $ 14.99
Callanetics Extreme
$ 14.99The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, CALLANETICS® EXTREME is for you! This supercharged class in...» View full product details -
...QUICK VIEW Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and...» View full product details -
...QUICK VIEW Cathe Friedrich's Rockout Knockout
$ 22.99$ 18.99Cathe Friedrich's Rockout Knockout
$ 18.99$ 22.99Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and...» View full product details -
...QUICK VIEW Cathe Friedrich's Athletic Step
$ 22.99$ 18.99Cathe Friedrich's Athletic Step
$ 18.99$ 22.99A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos....» View full product details -
...QUICK VIEW Cathe Friedrich's Athletic Training
$ 22.99$ 18.99Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
...QUICK VIEW Cathe Friedrich's Basic Step & Body Fusion
$ 29.99$ 24.95Cathe Friedrich's Basic Step & Body Fusion
$ 24.95$ 29.99You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth...» View full product details -
...QUICK VIEW Cathe Friedrich's Body Max 2
$ 26.99$ 22.95Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details -
...QUICK VIEW Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 44.99$ 38.95Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95$ 44.99Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics,...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Core Circuit
$ 22.99$ 18.99Cathe Friedrich's Cardio Core Circuit
$ 18.99$ 22.99A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally well-cued and well-designed (with natural transitions and effective sequencing). Most intervals...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Fusion $ 22.97
Cathe Friedrich's Cardio Fusion
$ 22.97A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll move on to another. The first section is...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio HIIT
$ 26.99$ 22.95Cathe Friedrich's Cardio HIIT
$ 22.95$ 26.99High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Hits
$ 39.99$ 33.99Cathe Friedrich's Cardio Hits
$ 33.99$ 39.99DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
...QUICK VIEW Cathe Friedrich's Cross Fire
$ 22.99$ 18.99Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details -
...QUICK VIEW Cathe Friedrich's Cycle Max
$ 22.99$ 18.99Cathe Friedrich's Cycle Max
$ 18.99$ 22.99Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different...» View full product details -
...QUICK VIEW Cathe Friedrich's Drill Max
$ 26.99$ 22.97Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Boot Camp $ 22.97
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 22.97$ 19.99Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99$ 22.97This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We...» View full product details -
...QUICK VIEW Cathe Friedrich's Greatest Hits Vol. 1 - Step
$ 19.99$ 17.95Cathe Friedrich's Greatest Hits Vol. 1 - Step
$ 17.95$ 19.99Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets...» View full product details -
...QUICK VIEW Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
...QUICK VIEW Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
...QUICK VIEW Cathe Friedrich's High Step Training
$ 24.99$ 19.99Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Boot Camp Circuit
$ 22.97$ 19.99Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Extreme Bundle $ 99.99
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
...QUICK VIEW Cathe Friedrich's Imax 2 plus Cardio and Weights $ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details