Aerobics & Toning
Aerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.
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3 Flavors: Aerobic Dance Workout African, Latin and Hip Hop With Debra Bono
$ 14.99$ 8.99
3 Flavors: Aerobic Dance Workout African, Latin and Hip Hop With Debra Bono
$ 8.99$ 14.99African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied...» View full product details -
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30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 19.99$ 12.99
30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 12.99$ 19.99This DVD is a compilation of the abs/waistline/core work from Kelly's previous releases such as Kickboxing, Weights, Muscle Up Lift 2B Fit, Circuit Burn, Home Gym Intervals, Muscle Definition. This...» View full product details -
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30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 19.95$ 14.99
30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 14.99$ 19.95Remove the wet laundry from your home gym equipment and jump on for a time efficient whole body workout that integrates your home cardio equipment and compound weight...» View full product details -
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30 Minutes To Fitness Muscle Up Lift 2B Fit with Kelly Coffey-Meyer
$ 19.95$ 14.99
30 Minutes To Fitness Muscle Up Lift 2B Fit with Kelly Coffey-Meyer
$ 14.99$ 19.9530 Minutes to Fitness: Muscle Up - Lift 2 B Fit is the remedy to the loss of muscle mass that occurs as we age; this workout functions to counteract...» View full product details -
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30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
$ 19.99$ 15.99
30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
$ 15.99$ 19.99"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are...» View full product details -
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30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
$ 19.99$ 15.99
30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
$ 15.99$ 19.99Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your...» View full product details -
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30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 12.99
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 12.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
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30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 12.99
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 12.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
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30 Minutes To Fitness: Cardio Pump with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Cardio Pump with Kelly Coffey-Meyer
$ 14.99$ 19.99Cardio/Pump has 2 different 30 minute workouts. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump)...» View full product details -
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30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer
$ 14.99$ 19.99An intelligently sequenced aero/tone interval program that features four exercise types. It's all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses...» View full product details -
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30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.99$ 19.99Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat...» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details -
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30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.99$ 19.99Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the...» View full product details -
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
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30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 19.99$ 17.99
30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 17.99$ 19.99Kelly Coffey-Meyer’s 30 Minutes to Fitness "Strength & Stamina" includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are...» View full product details -
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30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
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30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
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30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.99$ 19.99Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to...» View full product details -
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30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer
$ 19.99
30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer
$ 19.99This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting,...» View full product details -
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30-Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
$ 19.99
30-Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
$ 19.99This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging...» View full product details -
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Absolute Beginners Cardio Dance Interval Workout
$ 14.99$ 12.99
Absolute Beginners Cardio Dance Interval Workout
$ 12.99$ 14.99A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine...» View full product details -
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Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 14.99$ 12.99
Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 12.99$ 14.99The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance...» View full product details -
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Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 14.99$ 12.99
Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 12.99$ 14.99A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while...» View full product details
