Aerobics & Toning
Aerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.
-
...
QUICK VIEW
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.95$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details -
...
QUICK VIEW
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.95$ 19.99Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the...» View full product details -
...
QUICK VIEW
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.95$ 19.99Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
...
QUICK VIEW
30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 14.95$ 19.99Kelly Coffey-Meyer’s 30 Minutes to Fitness "Strength & Stamina" includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are...» View full product details -
...
QUICK VIEW
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.95$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
...
QUICK VIEW
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.95$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
...
QUICK VIEW
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.95$ 19.99Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to...» View full product details -
...
QUICK VIEW
30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer
$ 19.99$ 14.95
30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer
$ 14.95$ 19.99This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting,...» View full product details -
...
QUICK VIEW
5 Day Fit Weight Loss
OUT OF STOCK
5 Day Fit Weight Loss
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end...» View full product details -
...
QUICK VIEW
Absolute Beginners Cardio Dance Interval Workout
$ 14.99$ 12.95
Absolute Beginners Cardio Dance Interval Workout
$ 12.95$ 14.99A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine...» View full product details -
...
QUICK VIEW
Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 14.99$ 12.95
Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown
$ 12.95$ 14.99The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance...» View full product details -
...
QUICK VIEW
Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 14.99$ 12.95
Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 12.95$ 14.99A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while...» View full product details -
...
QUICK VIEW
African Dance Workout With Debra Bono
$ 14.99$ 12.99
African Dance Workout With Debra Bono
$ 12.99$ 14.99A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is...» View full product details -
...
QUICK VIEW
African Grace: West African Dance For Cardio With Debra Bono
$ 19.99$ 14.99
African Grace: West African Dance For Cardio With Debra Bono
$ 14.99$ 19.99A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself....» View full product details -
...
QUICK VIEW
Afro Caribbean Step Aerobics With Debra Bono
$ 14.99$ 9.89
Afro Caribbean Step Aerobics With Debra Bono
$ 9.89$ 14.99Debra Bono’s Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don’t know step, you can try the...» View full product details -
...
QUICK VIEW
Alive! With Damue: Low Impact And Callisthenic Exercise
$ 19.99$ 12.99
Alive! With Damue: Low Impact And Callisthenic Exercise
$ 12.99$ 19.99Alive! With Damue is a dynamic new health and fitness DVD by Damue Bagwell designed to help maintain and lower blood pressure, cholesterol levels and diabetes. The fact is that...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance Behind The Veil
$ 19.99$ 11.95
Amira Mor: Belly Dance Behind The Veil
$ 11.95$ 19.99Behind the Veil is a beautiful belly dance performance video, the favorite of its star Amira mor. This performance will take you to the exotic and fantasy world of belly...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance Explosion
$ 19.99$ 11.95
Amira Mor: Belly Dance Explosion
$ 11.95$ 19.99Belly Dance Explosion - the fire within that will never extinguish! Amira and the Jewels teach and demonstrate step by step belly dance choreography. The music and dance is a...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For A Feminine Total Body Workout
$ 19.99$ 11.95
Amira Mor: Belly Dance For A Feminine Total Body Workout
$ 11.95$ 19.99No more suffering with boring exercise! Amira brings her classroom into your home with 20 students from ages 6 to 66. Amira and her students guide you through her innovative,...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For Balance
$ 19.99$ 11.95
Amira Mor: Belly Dance For Balance
$ 11.95$ 19.99In Amira Mor's Belly Dance for Balance, Amira Mor teaches her amazing technique for developing balance and perfecting performance skills. Amira’s expertise is unsurpassed and she is sharing her secrets!...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For Cardio Workout
$ 19.99$ 11.95
Amira Mor: Belly Dance For Cardio Workout
$ 11.95$ 19.99This is an invigorating and entertaining cardio workout filled with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor and...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For Ecstasy
$ 19.99$ 11.95
Amira Mor: Belly Dance For Ecstasy
$ 11.95$ 19.99Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music....» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For Fitness
$ 19.99$ 11.95
Amira Mor: Belly Dance For Fitness
$ 11.95$ 19.99This DVD is the ABC’s of belly dance, aimed at using the art of the dance for a well-rounded fitness program. Amira Mor and the Jewels of the Nile bring...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For Freedom
$ 19.99$ 11.95
Amira Mor: Belly Dance For Freedom
$ 11.95$ 19.99Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a...» View full product details -
...
QUICK VIEW
Amira Mor: Belly Dance For Mother and Daughter
$ 19.99$ 11.95
Amira Mor: Belly Dance For Mother and Daughter
$ 11.95$ 19.99For centuries, the mysteries and benefits of belly dance passed from mother to daughter. Women were dancing to bond, heal, increase fertility and ease child birth, celebrate success and soothe...» View full product details
