Aerobics & Toning
Aerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.
-
...
QUICK VIEW
Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 14.99$ 12.00
Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 12.00$ 14.99Bodystrikes by Powerstrike Workout 3, a new series of challenging routines! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body...» View full product details -
...
QUICK VIEW
Burn At The Barre Intermediate To Advanced Workout
$ 19.99$ 9.99
Burn At The Barre Intermediate To Advanced Workout
$ 9.99$ 19.99Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation promises to challenge you n new,...» View full product details -
...
QUICK VIEW
Callanetics Extreme
$ 14.99
Callanetics Extreme
$ 14.99The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, CALLANETICS® EXTREME is for you! This supercharged class in...» View full product details -
...
QUICK VIEW
Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89
Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Athletic Training
$ 22.99$ 18.99
Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Basic Step & Body Fusion
$ 29.99$ 24.95
Cathe Friedrich's Basic Step & Body Fusion
$ 24.95$ 29.99You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Body Max 2
$ 26.99$ 22.95
Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 44.99$ 38.95
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95$ 44.99Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics,...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Cardio Core Circuit
$ 22.99$ 18.99
Cathe Friedrich's Cardio Core Circuit
$ 18.99$ 22.99A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally well-cued and well-designed (with natural transitions and effective sequencing). Most intervals...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99
Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Cross Fire
$ 22.99$ 18.99
Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Drill Max
$ 26.99$ 22.95
Cathe Friedrich's Drill Max
$ 22.95$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97$ 19.99
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 19.99$ 22.97This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 22.97$ 19.99
Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99$ 22.97This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99
Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
...
QUICK VIEW
Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95
Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
...
QUICK VIEW
Cathe Friedrich's High Step Circuit
OUT OF STOCK
Cathe Friedrich's High Step Circuit
$ 17.95$ 19.99Sorry, this product is temporarily out of stock.
Six well-structured, well-cued seven-minute intervals. They all feature the same compact, fast-changing sequence: pure aerobics, aero/tone and pure toning (all designed to keep your heart rate in the fat-burning zone)....» View full product details -
...
QUICK VIEW
Cathe Friedrich's High Step Training
$ 24.99$ 19.99
Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
...
QUICK VIEW
Cathe Friedrich's ICE: Boot Camp Circuit
$ 22.97$ 19.99
Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
...
QUICK VIEW
Cathe Friedrich's ICE: Extreme Bundle
$ 98.00$ 94.99
Cathe Friedrich's ICE: Extreme Bundle
$ 94.99$ 98.00No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 44.99$ 39.99
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 39.99$ 44.99Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Kick Max
$ 26.99$ 22.95
Cathe Friedrich's Kick Max
$ 22.95$ 26.99Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 44.99$ 39.99
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 39.99$ 44.99Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
...
QUICK VIEW
Cathe Friedrich's LITE 7 DVD Bundle
$ 98.00
Cathe Friedrich's LITE 7 DVD Bundle
$ 98.00The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details
