Aerobics & Toning
Aerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.
-
...
QUICK VIEW
Cathe Friedrich's Strong & Sweaty: PHA Training
OUT OF STOCK
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97Sorry, this product is temporarily out of stock.
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
...
QUICK VIEW
Cathe Friedrich's to the Max
$ 22.99$ 17.99
Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Travel Fit
OUT OF STOCK
Cathe Friedrich's Travel Fit
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
...
QUICK VIEW
Cathe Friedrich's X10
$ 22.99$ 16.99
Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
...
QUICK VIEW
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 24.99$ 19.99
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99$ 24.99Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine...» View full product details -
...
QUICK VIEW
Crunch: Fat Burning Pilates with Ellen Barrett
OUT OF STOCK
Crunch: Fat Burning Pilates with Ellen Barrett
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Integrates the Pilates principles of control, balance, and posture into a fast-paced, truly fat-burning workout. You'll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening...» View full product details -
...
QUICK VIEW
Dance and Be Fit: Abs Burn
OUT OF STOCK
Dance and Be Fit: Abs Burn
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you...» View full product details -
...
QUICK VIEW
Dance and Be Fit: Brazilian Body
OUT OF STOCK
Dance and Be Fit: Brazilian Body
$ 17.99Sorry, this product is temporarily out of stock.
Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
...
QUICK VIEW
Dance Yourself Fit: A Burlesque Inspired Workout
OUT OF STOCK
Dance Yourself Fit: A Burlesque Inspired Workout
$ 17.99$ 24.99Sorry, this product is temporarily out of stock.
Dance Yourself Fit is a burlesque inspired dance workout drawn from the wide variety of dance styles Michelle has trained for over the past four decades; ranging from tap, ballet, jazz,...» View full product details -
...
QUICK VIEW
Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49
Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
...
QUICK VIEW
Denise Austin's 3-Week Boot Camp
OUT OF STOCK
Denise Austin's 3-Week Boot Camp
$ 16.99Sorry, this product is temporarily out of stock.
A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks...» View full product details -
...
QUICK VIEW
Denise Austin's Fat Burning Dance Mix
OUT OF STOCK
Denise Austin's Fat Burning Dance Mix
$ 16.99Sorry, this product is temporarily out of stock.
Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and...» View full product details -
...
QUICK VIEW
Denise Austin's Fit & Firm Pregnancy
$ 14.99$ 12.95
Denise Austin's Fit & Firm Pregnancy
$ 12.95$ 14.99Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy —...» View full product details -
...
QUICK VIEW
Denise Austin's Fit Kids
$ 14.99
Denise Austin's Fit Kids
$ 14.99The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs...» View full product details -
...
QUICK VIEW
Denise Austin's Shape Up & Shed Pounds
OUT OF STOCK
Denise Austin's Shape Up & Shed Pounds
$ 16.99Sorry, this product is temporarily out of stock.
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple...» View full product details -
...
QUICK VIEW
Ellen Barrett's Happy Baby, Fit Mama
$ 15.99$ 12.95
Ellen Barrett's Happy Baby, Fit Mama
$ 12.95$ 15.99Three short workouts you'll do with your 2 to 8-month-old child. It's a great way to get back into shape as you bond with your new baby. The cardio program...» View full product details -
...
QUICK VIEW
Escape Your Shape: 21-Day Makeover
OUT OF STOCK
Escape Your Shape: 21-Day Makeover
$ 12.99$ 16.99Sorry, this product is temporarily out of stock.
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs...» View full product details -
...
QUICK VIEW
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 16.99$ 15.99
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 15.99$ 16.99A time-efficient workout that features easy-to-follow, totally non-intimidating movements. Along with these “everyday” exercisers, you'll be burning calories, toning muscles and having fun. Janice Clark leads the program while Lisa...» View full product details -
...
QUICK VIEW
Exhale: Core Fusion Bootcamp
OUT OF STOCK
Exhale: Core Fusion Bootcamp
$ 14.99$ 16.99Sorry, this product is temporarily out of stock.
A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with...» View full product details -
...
QUICK VIEW
Extreme Makeover: Weight Loss Edition Boot Camp
$ 14.99$ 12.99
Extreme Makeover: Weight Loss Edition Boot Camp
$ 12.99$ 14.99A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done...» View full product details -
...
QUICK VIEW
Fit at Any Age for Active Older Adults
$ 19.99$ 14.99
Fit at Any Age for Active Older Adults
$ 14.99$ 19.99Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it...» View full product details -
...
QUICK VIEW
Fitgirl: Dance Moves With Gina Guddat
$ 14.99$ 11.99
Fitgirl: Dance Moves With Gina Guddat
$ 11.99$ 14.99Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a...» View full product details -
...
QUICK VIEW
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 2
OUT OF STOCK
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 2
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu....» View full product details
