Cathe Friedrich
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QUICK VIEW Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
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QUICK VIEW Cathe Friedrich's Party Rockin' Step Vol. 1 OUT OF STOCK
Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Ride
$ 22.99$ 19.99Cathe Friedrich's XTrain: Ride
$ 19.99$ 22.99A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments,...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 15.99Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Legs
$ 22.99$ 16.99Cathe Friedrich's XTrain: Legs
$ 16.99$ 22.99A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety,...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
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QUICK VIEW Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
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QUICK VIEW Cathe Friedrich's to the Max
$ 22.99$ 17.99Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
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QUICK VIEW Cathe Friedrich's Cross Fire
$ 22.99$ 18.99Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details -
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QUICK VIEW Cathe Friedrich's Cycle Max
$ 22.99$ 18.99Cathe Friedrich's Cycle Max
$ 18.99$ 22.99Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different...» View full product details -
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QUICK VIEW Cathe Friedrich's Low Impact Challenge OUT OF STOCK
Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
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QUICK VIEW Cathe Friedrich's Yoga Relax
$ 22.99$ 17.99Cathe Friedrich's Yoga Relax
$ 17.99$ 22.99Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle...» View full product details -
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QUICK VIEW Cathe Friedrich's Yoga Max
$ 22.99$ 17.99Cathe Friedrich's Yoga Max
$ 17.99$ 22.99Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build...» View full product details -
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QUICK VIEW Cathe Friedrich's Turbo Barre
$ 22.99$ 18.99Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
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QUICK VIEW Cathe Friedrich's Slide and Glide
$ 22.99$ 22.99Cathe Friedrich's Slide and Glide
$ 22.99An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
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QUICK VIEW Cathe Friedrich's Total Body TriSets
$ 26.99$ 21.99Cathe Friedrich's Total Body TriSets
$ 21.99$ 26.99Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front...» View full product details -
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QUICK VIEW Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
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QUICK VIEW Cathe Friedrich's Athletic Training
$ 22.99$ 18.99Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
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QUICK VIEW Cathe Friedrich's AfterBurn
$ 22.99$ 18.99Cathe Friedrich's AfterBurn
$ 18.99$ 22.99A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The...» View full product details -
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QUICK VIEW Cathe Friedrich's STS Total Body OUT OF STOCK
Cathe Friedrich's STS Total Body
$ 16.99$ 22.99Sorry, this product is temporarily out of stock.
A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details