Cathe Friedrich's STS Total Body - Collage Video
Backcover Description: STS Total Body is a 66-minute total body program designed to work all of your...

Full Backcover Description

STS Total Body is a 66-minute total body program designed to work all of your upper and lower body muscles in just one workout – plus, you’ll be using weights that are about 60 to 80 percent of your one rep max. But, if you don’t feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.

STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-join compound exercises and the isolation exercises have been kept to a minimum. But don’t be fooled by that work ‘minimum’ because everything about this workout is maximum: maximum intensity, maximum variety, and maximum results!

Enjoy doing this workout one or two times per week on non-consecutive days. We’ve also included eight special premixes to make this workout more time efficient and versatile. Equipment needed for this workout is a full-sized step (or workout bench), a Turbo Tower (or a pull-up bar), a weighted barbell, dumbbells, a resistance band, and a sliding disc (or paper plate).


Cathe Friedrich's STS Total Body

Cathe Dot Com

$ 16.99 SRP $ 22.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 5938
Runtime: 66 min.
Region: 0
Street Date: 11/22/2010

Certified instructor description:

A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a weight level that's 70% of maximum — the heaviest weight you could lift just one time (but that's not essential; lighter weights are also effective). The moves range from squats, lunges and curls to push-ups, dumbbell flies and dead rows. Each set is repeated twice, once for 16 reps and again for 12. But Cathe's focus is on form — she wants high-quality moves, not the most reps. Requires several sets of heavy dumbbells, a step bench, a resistance band and gliding discs (paper plates will work). Cathe uses a barbell and a barbell rack. ©2010.

Share:

Customer Reviews

Based on 42 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more