Strength training videos

These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
-
...
QUICK VIEW Leisa Hart's Sexy Abs
$ 14.99$ 10.99Leisa Hart's Sexy Abs
$ 10.99$ 14.99A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style. You'll begin...» View full product details -
...
QUICK VIEW Karen Voight: Slim Physique OUT OF STOCK
Karen Voight: Slim Physique
$ 15.99$ 19.99Sorry, this product is temporarily out of stock.
Seven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga/stretch, it's a complete cross-training system (with...» View full product details -
...
QUICK VIEW Robert Sherman's Cycle Challenge
$ 19.99$ 14.99Robert Sherman's Cycle Challenge
$ 14.99$ 19.99Two separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast/slow intervals with lots of...» View full product details -
...
QUICK VIEW Denise Austin's Personal Training System OUT OF STOCK
Denise Austin's Personal Training System
$ 16.49Sorry, this product is temporarily out of stock.
An unusually effectively designed program that makes full use of your DVD player's capabilities. It's Denise's usual enthusiasm and lots of proven exercises in a very flexible format. No complicated...» View full product details -
...
QUICK VIEW Cathe Friedrich's Basic Step & Body Fusion
$ 29.99$ 24.95Cathe Friedrich's Basic Step & Body Fusion
$ 24.95$ 29.99You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth...» View full product details -
...
QUICK VIEW Cathe Friedrich's Imax 2 plus Cardio and Weights $ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
...
QUICK VIEW Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
...
QUICK VIEW Cathe Friedrich's Kick Max OUT OF STOCK
Cathe Friedrich's Kick Max
$ 22.95$ 26.99Sorry, this product is temporarily out of stock.
Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details -
...
QUICK VIEW Cathe Friedrich's Low Max
$ 26.99$ 19.99Cathe Friedrich's Low Max
$ 19.99$ 26.99Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on...» View full product details -
...
QUICK VIEW Cathe Friedrich's Muscle Max
$ 26.99$ 20.99Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
...
QUICK VIEW Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
...
QUICK VIEW 10 Minute Solution: Kickbox Bootcamp OUT OF STOCK
10 Minute Solution: Kickbox Bootcamp
$ 15.99Sorry, this product is temporarily out of stock.
Expertly led by Keli Roberts, it's five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets...» View full product details -
...
QUICK VIEW Cathe Friedrich's Low Impact Step OUT OF STOCK
Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99Sorry, this product is temporarily out of stock.
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
...
QUICK VIEW Leisa Hart's Sexy Buns
$ 14.99$ 10.99Leisa Hart's Sexy Buns
$ 10.99$ 14.99Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements...» View full product details -
...
QUICK VIEW Kelly Coffey's Complete Cardio Sculpting
$ 19.99$ 14.99Kelly Coffey's Complete Cardio Sculpting
$ 14.99$ 19.99Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style...» View full product details -
...
QUICK VIEW Cathe Friedrich's High Step Training
$ 24.99$ 19.99Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
...
QUICK VIEW Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 39.99$ 24.99Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
...
QUICK VIEW Jari Love's Get Ripped: Slim and Lean OUT OF STOCK
Jari Love's Get Ripped: Slim and Lean
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here A well-sequenced series of proven barbell and dumbbell exercises. You'll build strength and definition — without bulk — by incorporating these unusually high...» View full product details -
...
QUICK VIEW Jari Love's Get Ripped to the Core OUT OF STOCK
Jari Love's Get Ripped to the Core
$ 14.95$ 16.99Sorry, this product is temporarily out of stock.
A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you'll maximize your time efficiency while keeping your core engaged (either as...» View full product details -
...
QUICK VIEW Mindy Mylrea's Kick Butt Boot Camp
$ 19.99$ 12.99Mindy Mylrea's Kick Butt Boot Camp
$ 12.99$ 19.99A non-dancy/athletic-style workout in three segments: hi/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the...» View full product details -
...
QUICK VIEW Cathe Friedrich's Slow and Heavy
$ 49.99$ 37.99Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
...
QUICK VIEW Amy Bento's A-Team Boot Camp
$ 19.99$ 14.99Amy Bento's A-Team Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and...» View full product details -
...
QUICK VIEW Amy Bento's Cardio Pump Hi-Lo
$ 19.99$ 14.99Amy Bento's Cardio Pump Hi-Lo
$ 14.99$ 19.99Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range...» View full product details -
...
QUICK VIEW Cathe Friedrich's Drill Max
$ 26.99$ 22.97Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
...
QUICK VIEW Cathe Friedrich's Body Max 2
$ 26.99$ 22.95Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details