Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
-
...
QUICK VIEW
Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
$ 69.99$ 51.99
Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
$ 51.99$ 69.99No returns accepted for this item Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three...» View full product details -
...
QUICK VIEW
10 Minute Solution: Pilates on the Ball
OUT OF STOCK
10 Minute Solution: Pilates on the Ball
$ 14.99Sorry, this product is temporarily out of stock.
You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part...» View full product details -
...
QUICK VIEW
South Beach Diet: Super Charged
$ 14.99
South Beach Diet: Super Charged
$ 14.99A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your...» View full product details -
...
QUICK VIEW
Amy Bento's Advanced Step Challenge 3
$ 19.99$ 14.99
Amy Bento's Advanced Step Challenge 3
$ 14.99$ 19.99Buy this DVD or start Streaming here A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity...» View full product details -
...
QUICK VIEW
Dance and Be Fit: Brazilian Body
OUT OF STOCK
Dance and Be Fit: Brazilian Body
$ 17.99Sorry, this product is temporarily out of stock.
Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 44.99$ 38.95
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95$ 44.99Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics,...» View full product details -
...
QUICK VIEW
Fit at Any Age for Active Older Adults
$ 19.99$ 14.99
Fit at Any Age for Active Older Adults
$ 14.99$ 19.99Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it...» View full product details -
...
QUICK VIEW
Exhale: Core Fusion Pilates Plus
OUT OF STOCK
Exhale: Core Fusion Pilates Plus
$ 17.49Sorry, this product is temporarily out of stock.
A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with...» View full product details -
...
QUICK VIEW
Weight Loss Cardio Sculpt with Violet Zaki
OUT OF STOCK
Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49Sorry, this product is temporarily out of stock.
Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments —...» View full product details -
...
QUICK VIEW
Weight Loss Pilates with Kristin McGee
OUT OF STOCK
Weight Loss Pilates with Kristin McGee
$ 13.75$ 14.99Sorry, this product is temporarily out of stock.
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Ab Circuits
$ 22.99$ 18.99
Cathe Friedrich's Ab Circuits
$ 18.99$ 22.99Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises...» View full product details -
...
QUICK VIEW
Amy Bento's Kettlebell Dynamics
$ 19.99$ 14.99
Amy Bento's Kettlebell Dynamics
$ 14.99$ 19.99Buy this DVD or start Streaming here A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns...» View full product details -
...
QUICK VIEW
Gilad's Total Body Sculpt Plus TV Series Bundle
$ 59.99$ 33.00
Gilad's Total Body Sculpt Plus TV Series Bundle
$ 33.00$ 59.99Six bootcamp-style programs set on a sunny Hawaiian beach. This is Gilad's longest — and most intense — multi-workout set. As always, Gilad's cuing and moves are no-nonsense and effective....» View full product details -
...
QUICK VIEW
Mindy Mylrea: Best of Bosu Total Body Blast
$ 19.99$ 12.99
Mindy Mylrea: Best of Bosu Total Body Blast
$ 12.99$ 19.99An intense Bosu workout with lots of variety. All the moves are “Bosu bests” — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature...» View full product details -
...
QUICK VIEW
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.99
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
...
QUICK VIEW
Gilad's Kids in Motion: Fun in the Sun
$ 14.99$ 6.99
Gilad's Kids in Motion: Fun in the Sun
$ 6.99$ 14.99A “real” aero/tone workout specially created for 8 to 13-year-olds. Gilad keeps the kids energized in a positive, supportive way; he emphasizes the importance of both form and fun. The...» View full product details -
...
QUICK VIEW
Denise Austin's Body Makeover Mix
OUT OF STOCK
Denise Austin's Body Makeover Mix
$ 16.99Sorry, this product is temporarily out of stock.
Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style...» View full product details -
...
QUICK VIEW
Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49
Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
...
QUICK VIEW
The Biggest Loser: 30-Day Jump Start
$ 14.99$ 5.99
The Biggest Loser: 30-Day Jump Start
$ 5.99$ 14.99A solid fat-burner that's actually <em>led</em> by the TV show contestants. That's right, the same successful weight-losers you admired on TV are now <em>teaching</em> the workout. It's a uniquely inspiring...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Cardio HIIT
$ 26.99$ 22.95
Cathe Friedrich's Cardio HIIT
$ 22.95$ 26.99High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Travel Fit
OUT OF STOCK
Cathe Friedrich's Travel Fit
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Cardio Core Circuit
$ 22.99$ 18.99
Cathe Friedrich's Cardio Core Circuit
$ 18.99$ 22.99A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally well-cued and well-designed (with natural transitions and effective sequencing). Most intervals...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Athletic Step
$ 22.99$ 18.99
Cathe Friedrich's Athletic Step
$ 18.99$ 22.99A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos....» View full product details -
...
QUICK VIEW
Exhale: Core Fusion Lean & Toned
$ 17.99
Exhale: Core Fusion Lean & Toned
$ 17.99Derived from yoga, Pilates, ballet and Lotte Berk, this is a challenging series of truly innovative exercises. Each segment targets one muscle group with a variety of complimentary movements (and...» View full product details -
...
QUICK VIEW
10 Minute Solution: Rapid Results Fat Burner
OUT OF STOCK
10 Minute Solution: Rapid Results Fat Burner
$ 17.99Sorry, this product is temporarily out of stock.
Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play...» View full product details
