Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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YOU: On A Diet with Joel Harper
$ 19.99$ 14.99
YOU: On A Diet with Joel Harper
$ 14.99$ 19.99Three progressively-more-challenging workouts that feature nearly identical exercises done at three distinct levels. As you get stronger, you’ll just advance to the next level (without the frustration of having to...» View full product details -
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The Biggest Loser: Power Sculpt
OUT OF STOCK
The Biggest Loser: Power Sculpt
$ 15.99Sorry, this product is temporarily out of stock.
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes...» View full product details -
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Gilad's Express Workouts
$ 29.99$ 24.99
Gilad's Express Workouts
$ 24.99$ 29.99This two-DVD set features a varied mix of exercises and techniques. Gilad's straight-forward cuing is both friendly and effective — he always lets you know what to do and why...» View full product details -
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Jillian Michaels' 30 Day Shred
$ 15.49
Jillian Michaels' 30 Day Shred
$ 15.49Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can...» View full product details -
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Strength Attack with Trish Muse
$ 19.99$ 14.99
Strength Attack with Trish Muse
$ 14.99$ 19.99A well-sequenced mix of diverse exercises: high-reps/low-weights, low-reps/heavy-weights plus core-focused floorwork. It's a combination designed to build strong, lean muscles. The movement variety is huge — different reps, sets, tempos,...» View full product details -
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Mayo Clinic: Back Pain
$ 19.99$ 10.00
Mayo Clinic: Back Pain
$ 10.00$ 19.99You get detailed medical information about Back Pain along with two “workouts.” Like a real visit to the Mayo Clinic, you'll begin with a 25-minute “consultation.” Dr. Ralph Gay, M.D.,...» View full product details -
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Power Body: Christi Taylor's Fit to Dance
$ 19.99$ 14.99
Power Body: Christi Taylor's Fit to Dance
$ 14.99$ 19.99Buy this DVD or start Streaming here An amazingly varied workout — each five-minute interval features a different song and a different exercise style. The diversity challenges your body while...» View full product details -
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Power Body: Rob Glick's Strength Training
$ 19.99$ 9.99
Power Body: Rob Glick's Strength Training
$ 9.99$ 19.99Buy this DVD or start Streaming here Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically...» View full product details -
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Power Body: Jules Benson's Total Core Pilates
$ 19.99$ 12.99
Power Body: Jules Benson's Total Core Pilates
$ 12.99$ 19.99Buy this DVD or start Streaming here Exceptionally well-instructed, it's a deep-muscle mix of traditional and intensified Pilates exercises. You'll start with a classic Pilates routine. Then you'll amplify its...» View full product details -
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Gilad's Ultimate Body Sculpt Set
$ 56.99$ 43.99
Gilad's Ultimate Body Sculpt Set
$ 43.99$ 56.99Core and MoreIn Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your...» View full product details -
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Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
$ 69.99$ 51.99
Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
$ 51.99$ 69.99No returns accepted for this item Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three...» View full product details -
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10 Minute Solution: Pilates on the Ball
OUT OF STOCK
10 Minute Solution: Pilates on the Ball
$ 14.99Sorry, this product is temporarily out of stock.
You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part...» View full product details -
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South Beach Diet: Super Charged
$ 14.99
South Beach Diet: Super Charged
$ 14.99A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your...» View full product details -
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Amy Bento's Advanced Step Challenge 3
$ 19.99$ 14.99
Amy Bento's Advanced Step Challenge 3
$ 14.99$ 19.99Buy this DVD or start Streaming here A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity...» View full product details -
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Mindy Mylrea's Med Ball Madness
$ 14.99$ 12.99
Mindy Mylrea's Med Ball Madness
$ 12.99$ 14.99A comprehensive, all-medicine-ball workout led by an enthusiastic, very high-energy instructor. The ball intensifies the cardio, adds resistance to the aero/tone intervals and amplifies the toning. It's a well-designed program...» View full product details -
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Attitude Tu: Ballet Pilates Fusion
$ 19.99$ 12.99
Attitude Tu: Ballet Pilates Fusion
$ 12.99$ 19.99A graceful, dancers' workout that starts with all-standing ballet exercises and ends with Pilates matwork. It's a varied and balanced combination that increases core strength as it firms your entire...» View full product details -
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Older and Wiser Workout
$ 19.99$ 14.99
Older and Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here Back-to-basics aerobics followed by an effective series of non-floorwork toning. You'll always see exactly the right level for you because every exercise is...» View full product details -
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Dance and Be Fit: Brazilian Body
OUT OF STOCK
Dance and Be Fit: Brazilian Body
$ 17.99Sorry, this product is temporarily out of stock.
Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
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Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 44.99$ 38.95
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95$ 44.99Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics,...» View full product details -
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Fit at Any Age for Active Older Adults
$ 19.99$ 14.99
Fit at Any Age for Active Older Adults
$ 14.99$ 19.99Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it...» View full product details -
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Exhale: Core Fusion Pilates Plus
OUT OF STOCK
Exhale: Core Fusion Pilates Plus
$ 17.49Sorry, this product is temporarily out of stock.
A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with...» View full product details -
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Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49
Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments —...» View full product details -
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Weight Loss Pilates with Kristin McGee
$ 14.99$ 13.75
Weight Loss Pilates with Kristin McGee
$ 13.75$ 14.99It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment...» View full product details -
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Cathe Friedrich's Ab Circuits
$ 22.99$ 18.99
Cathe Friedrich's Ab Circuits
$ 18.99$ 22.99Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises...» View full product details -
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Power Body: Angie Miller's Kettlebell Boot Camp
$ 19.99$ 14.99
Power Body: Angie Miller's Kettlebell Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here A straight-forward kettlebell program featuring eight distinct sets of “functional fitness” movements. Each set has a specific, daily-activity emphasis (e.g. moving the kettlebell...» View full product details
