Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Amira Mor: Belly Dance For Ecstasy
$ 19.99$ 6.90
Amira Mor: Belly Dance For Ecstasy
$ 6.90$ 19.99Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music....» View full product details -
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Foam Roller Fitness Workout
$ 19.99$ 6.99
Foam Roller Fitness Workout
$ 6.99$ 19.99A huge variety of exercises focused on "core strength and core stability plus simple feel-good movements" (i.e. lots of relaxing stretches). The roller is used in nearly every possible position:...» View full product details -
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The Firm: Target Toning Zero-in-Ten
$ 14.99$ 6.99
The Firm: Target Toning Zero-in-Ten
$ 6.99$ 14.99A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details -
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Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 14.99$ 6.99
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 6.99$ 14.99If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
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Advanced Pilates Cadillac Techniques
$ 29.95$ 6.99
Advanced Pilates Cadillac Techniques
$ 6.99$ 29.95Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises...» View full product details -
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The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training
$ 19.99$ 6.99
The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training
$ 6.99$ 19.99The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like...» View full product details -
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Pilates For Men 3: Challenge Ball Workout
$ 19.99$ 6.99
Pilates For Men 3: Challenge Ball Workout
$ 6.99$ 19.99The new Pilates Sports Center “Pilates for Men: 10-20-30 Challenge” three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow...» View full product details -
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Billy Blanks Jr.'s Fat Burning Hip Hop Mix
$ 14.99$ 6.99
Billy Blanks Jr.'s Fat Burning Hip Hop Mix
$ 6.99$ 14.99A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a...» View full product details -
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5 Day Fit: Trouble Zone Solutions
$ 14.98$ 6.99
5 Day Fit: Trouble Zone Solutions
$ 6.99$ 14.98TONE UP THOSE TROUBLE SPOTS!Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming...» View full product details -
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Pilates Cardio Springboard/Tower Workout
$ 29.95$ 6.99
Pilates Cardio Springboard/Tower Workout
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity,...» View full product details -
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The Jump Board Workout II: With Props
$ 29.95$ 6.99
The Jump Board Workout II: With Props
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props! For teachers and home exercisers alike, we've added more intensity,...» View full product details -
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Unleashed Body: Pilates Interpreted
$ 17.99$ 7.00
Unleashed Body: Pilates Interpreted
$ 7.00$ 17.99Welcome to the freshest New Fitness Series women all over are discovering, taught by a highly respected personality. Heidy will guide you through this routine with her calm and motivating...» View full product details -
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Unleashed Body: Pilates Unleashed
$ 14.99$ 7.00
Unleashed Body: Pilates Unleashed
$ 7.00$ 14.99Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL....» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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YOU: Being Beautiful with Joel Harper
$ 19.99$ 7.00
YOU: Being Beautiful with Joel Harper
$ 7.00$ 19.99Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lives. From America's...» View full product details -
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YOU: Having A Baby with Joel Harper
$ 19.99$ 7.00
YOU: Having A Baby with Joel Harper
$ 7.00$ 19.99We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made —...» View full product details -
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The Firm: Body Sculpting System - Ab Sculpt
$ 14.99$ 7.49
The Firm: Body Sculpting System - Ab Sculpt
$ 7.49$ 14.99A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure...» View full product details -
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Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
$ 19.99$ 7.99
Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
$ 7.99$ 19.99Unlock the inner you and get ready to take charge of your body. This new DVD workout for blood Type AB has many traits of all the other blood types,...» View full product details -
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Leslie Sansone: 3 Mega Miles - Includes Free Toning Band!
$ 16.99$ 7.99
Leslie Sansone: 3 Mega Miles - Includes Free Toning Band!
$ 7.99$ 16.99Make the Most of Every Minute with Mega Miles! For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get...» View full product details -
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Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
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Dancefit Sculpt - Abs and Legs in Minutes
$ 14.99$ 7.99
Dancefit Sculpt - Abs and Legs in Minutes
$ 7.99$ 14.99In DanceFit Cardio: Salsa SizzlerDance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances the Salsa, the Cha-Cha, the...» View full product details -
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Hemalayaa: Bollywood Dance Blast - Fun and Funky Way to Burn Calories
$ 14.99$ 7.99
Hemalayaa: Bollywood Dance Blast - Fun and Funky Way to Burn Calories
$ 7.99$ 14.99"Just the thing to bust you out of your rut" --body+soul Dance away calories, carbs, and your cares--this program is all about having while you lose pounds and inches. Groove...» View full product details -
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Energy Boost Pilates
$ 18.99$ 7.99
Energy Boost Pilates
$ 7.99$ 18.99Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
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Jillian Michaels' Hard Body
$ 14.99$ 8.00
Jillian Michaels' Hard Body
$ 8.00$ 14.99Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The...» View full product details
