Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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5 Day Fit: Trouble Zone Solutions
$ 14.98$ 6.99
5 Day Fit: Trouble Zone Solutions
$ 6.99$ 14.98TONE UP THOSE TROUBLE SPOTS!Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming...» View full product details -
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Pilates Cardio Springboard/Tower Workout
$ 29.95$ 6.99
Pilates Cardio Springboard/Tower Workout
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity,...» View full product details -
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The Jump Board Workout II: With Props
$ 29.95$ 6.99
The Jump Board Workout II: With Props
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props! For teachers and home exercisers alike, we've added more intensity,...» View full product details -
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Unleashed Body: Pilates Interpreted
$ 17.99$ 7.00
Unleashed Body: Pilates Interpreted
$ 7.00$ 17.99Welcome to the freshest New Fitness Series women all over are discovering, taught by a highly respected personality. Heidy will guide you through this routine with her calm and motivating...» View full product details -
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Unleashed Body: Pilates Unleashed
$ 14.99$ 7.00
Unleashed Body: Pilates Unleashed
$ 7.00$ 14.99Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL....» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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YOU: Being Beautiful with Joel Harper
$ 19.99$ 7.00
YOU: Being Beautiful with Joel Harper
$ 7.00$ 19.99Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lives. From America's...» View full product details -
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YOU: Having A Baby with Joel Harper
$ 19.99$ 7.00
YOU: Having A Baby with Joel Harper
$ 7.00$ 19.99We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made —...» View full product details -
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The Firm: Body Sculpting System - Ab Sculpt
$ 14.99$ 7.49
The Firm: Body Sculpting System - Ab Sculpt
$ 7.49$ 14.99A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure...» View full product details -
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Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
$ 19.99$ 7.99
Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
$ 7.99$ 19.99Unlock the inner you and get ready to take charge of your body. This new DVD workout for blood Type AB has many traits of all the other blood types,...» View full product details -
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Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
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Dancefit Sculpt - Abs and Legs in Minutes
$ 14.99$ 7.99
Dancefit Sculpt - Abs and Legs in Minutes
$ 7.99$ 14.99In DanceFit Cardio: Salsa SizzlerDance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances the Salsa, the Cha-Cha, the...» View full product details -
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Skip Jennings: Yoga Zen Elevation
$ 19.99$ 7.99
Skip Jennings: Yoga Zen Elevation
$ 7.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
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Energy Boost Pilates
$ 18.99$ 7.99
Energy Boost Pilates
$ 7.99$ 18.99Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
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Jillian Michaels' Hard Body
$ 14.99$ 8.00
Jillian Michaels' Hard Body
$ 8.00$ 14.99Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The...» View full product details -
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Joy Bauer's Slimdown Workout
$ 16.99$ 8.00
Joy Bauer's Slimdown Workout
$ 8.00$ 16.99Lisa Wheeler joins the “Today Show's” Joy Bauer in a fast-moving interval program. The two instructors make a great team — their natural back-and-forth banter is both informative and motivating...» View full product details -
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Mindy Mylrea: Quickies
$ 14.99$ 8.89
Mindy Mylrea: Quickies
$ 8.89$ 14.99The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then...» View full product details -
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Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners
$ 14.99$ 8.99
Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners
$ 8.99$ 14.99Sura Flow – Self-Discovery Yoga – presents the “Yoga, Energy Healing and Life Skills” DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura...» View full product details -
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XTrainFit: Yoga with Carrie Kearney
$ 14.99$ 8.99
XTrainFit: Yoga with Carrie Kearney
$ 8.99$ 14.99Get long and lean muscles with Carrie Kearney If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the...» View full product details -
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Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 14.99$ 8.99
Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 8.99$ 14.99Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy...» View full product details -
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Go Mom Fitness: Dance It!
$ 14.99$ 8.99
Go Mom Fitness: Dance It!
$ 8.99$ 14.99No matter what your body type, bodies are designed to move and “Dance It!” is designed to make movement fun, effective and empowering! Being happy in your own body will...» View full product details -
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Ilyse Baker: Your Sexy Everything
$ 14.99$ 8.99
Ilyse Baker: Your Sexy Everything
$ 8.99$ 14.99INTRODUCTION: Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in...» View full product details -
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Dance It Out: All In
$ 14.99$ 8.99
Dance It Out: All In
$ 8.99$ 14.99Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio...» View full product details -
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Dance It Out: Sing It Out
$ 14.99$ 8.99
Dance It Out: Sing It Out
$ 8.99$ 14.99Billy and Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing and sweat to your favorite new and old hits. Burn calories as you incorporate...» View full product details -
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Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 14.99$ 8.99
Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 8.99$ 14.99A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes...» View full product details
