Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Kathy Smith's Power Walk for Weight Loss
$ 14.99$ 12.95
Kathy Smith's Power Walk for Weight Loss
$ 12.95$ 14.99Buy this DVD or start Streaming here Walking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs,...» View full product details -
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Kathy Smith's Timeless Fat Burning Classics
$ 14.99$ 12.95
Kathy Smith's Timeless Fat Burning Classics
$ 12.95$ 14.99Direct from the 1980's (remember those leg warmers?) this DVD has three of Kathy Smith's earliest workouts. “Body Basics” begins with upper-body toning and ends with classic, abs and lower-body...» View full product details -
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Kathy Smith's Shed the Pounds!
$ 12.99
Kathy Smith's Shed the Pounds!
$ 12.99A total of five workouts two aerobics, a toning, a stretch and an aero/tone interval program. These are older programs originally released on three VHS tapes. “Instant Workout” features three...» View full product details -
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Denise Austin's Boot Camp Body Blast
OUT OF STOCK
Denise Austin's Boot Camp Body Blast
$ 16.99Sorry, this product is temporarily out of stock.
Two 20-minute aero/tone interval segments followed by a flexibility routine. The variety is endless — from dance aerobics and kickboxing to sports drills and vertical leaps; from pliés and lunges...» View full product details -
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The Biggest Loser: Volume 2
$ 14.99$ 5.99
The Biggest Loser: Volume 2
$ 5.99$ 14.99You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility)....» View full product details -
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Kelly Coffey's Step-Boxing
$ 19.99$ 14.95
Kelly Coffey's Step-Boxing
$ 14.95$ 19.99Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and...» View full product details -
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Denise Austin: Hit the Spot: Ten 5-Minute Target Toners
$ 16.99
Denise Austin: Hit the Spot: Ten 5-Minute Target Toners
$ 16.99The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It's easy — the DVD lets...» View full product details -
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Mindy Mylrea's All Systems Go!
$ 19.99$ 12.99
Mindy Mylrea's All Systems Go!
$ 12.99$ 19.99A body-bar interval program that integrates both cardio and toning into all the exercises — you'll burn fat and sculpt your body at the same time. The workout is structured...» View full product details -
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Gilad's Total Body Sculpt (TV series Vol. 1 - 3) Bundle
$ 49.99$ 37.49
Gilad's Total Body Sculpt (TV series Vol. 1 - 3) Bundle
$ 37.49$ 49.99Nine complete total-body workouts on three DVDs. Now you can work out with Gilad on your schedule, choosing the programs that focus on your daily preference (each workout is a...» View full product details -
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10 Minute Solution: Prenatal Pilates
$ 14.99
10 Minute Solution: Prenatal Pilates
$ 14.99Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing...» View full product details -
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The Firm: Burn and Shape
OUT OF STOCK
The Firm: Burn and Shape
$ 17.99Sorry, this product is temporarily out of stock.
You get alternating intervals of dumbbell-toning and fast-paced cardio. It's the legendary “Firm” format designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating...» View full product details -
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Amy Bento's Hi-Lo Dome Challenge
$ 19.99$ 14.99
Amy Bento's Hi-Lo Dome Challenge
$ 14.99$ 19.99Buy this DVD or start Streaming here Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is...» View full product details -
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Kelly Coffey's Cardio-Sculpt Fitness
$ 19.99$ 14.99
Kelly Coffey's Cardio-Sculpt Fitness
$ 14.99$ 19.99Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're...» View full product details -
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The Firm: Cardio Sculpt Fusion
OUT OF STOCK
The Firm: Cardio Sculpt Fusion
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
You’ll burn calories and tone your body while integrating elements of balance, flexibility and yoga. Slightly less intense than most Firms, it’s designed to provide a “recovery” day between your...» View full product details -
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Kathy Smith's Peel Off the Pounds Pilates
$ 14.99$ 12.95
Kathy Smith's Peel Off the Pounds Pilates
$ 12.95$ 14.99Buy this DVD or start Streaming here A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced...» View full product details -
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Strong Body, Ageless Body with Erin O'Brien
$ 17.99
Strong Body, Ageless Body with Erin O'Brien
$ 17.99Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It's easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of...» View full product details -
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YOU: On A Diet with Joel Harper
$ 19.99$ 14.99
YOU: On A Diet with Joel Harper
$ 14.99$ 19.99Three progressively-more-challenging workouts that feature nearly identical exercises done at three distinct levels. As you get stronger, you’ll just advance to the next level (without the frustration of having to...» View full product details -
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The Biggest Loser: Power Sculpt
$ 15.99
The Biggest Loser: Power Sculpt
$ 15.99The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes...» View full product details -
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10 Minute Solution: Fat Blasting Latin Dance Mix
OUT OF STOCK
10 Minute Solution: Fat Blasting Latin Dance Mix
$ 18.99Sorry, this product is temporarily out of stock.
Five 10-minute segments, each one features a different Latin dance that targets a different body area. Nothing intimidating — these exercises are easy to follow and fun to do (lots...» View full product details -
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Gilad's Express Workouts
$ 29.99$ 24.99
Gilad's Express Workouts
$ 24.99$ 29.99This two-DVD set features a varied mix of exercises and techniques. Gilad's straight-forward cuing is both friendly and effective — he always lets you know what to do and why...» View full product details -
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Jillian Michaels' 30 Day Shred
$ 15.49
Jillian Michaels' 30 Day Shred
$ 15.49Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can...» View full product details -
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Strength Attack with Trish Muse
$ 19.99$ 14.99
Strength Attack with Trish Muse
$ 14.99$ 19.99A well-sequenced mix of diverse exercises: high-reps/low-weights, low-reps/heavy-weights plus core-focused floorwork. It's a combination designed to build strong, lean muscles. The movement variety is huge — different reps, sets, tempos,...» View full product details -
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Mayo Clinic: Back Pain
$ 19.99$ 10.00
Mayo Clinic: Back Pain
$ 10.00$ 19.99You get detailed medical information about Back Pain along with two “workouts.” Like a real visit to the Mayo Clinic, you'll begin with a 25-minute “consultation.” Dr. Ralph Gay, M.D.,...» View full product details -
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Power Body: Christi Taylor's Fit to Dance
$ 19.99$ 14.99
Power Body: Christi Taylor's Fit to Dance
$ 14.99$ 19.99Buy this DVD or start Streaming here An amazingly varied workout — each five-minute interval features a different song and a different exercise style. The diversity challenges your body while...» View full product details -
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Power Body: Rob Glick's Strength Training
$ 19.99$ 9.99
Power Body: Rob Glick's Strength Training
$ 9.99$ 19.99Buy this DVD or start Streaming here Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically...» View full product details
