Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Cathe Friedrich's Slow and Heavy
$ 49.99$ 37.99
Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
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Amy Bento's A-Team Boot Camp
$ 19.99$ 15.95
Amy Bento's A-Team Boot Camp
$ 15.95$ 19.99Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment...» View full product details -
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10 Minute Solution: Rapid Results Pilates
$ 13.99
10 Minute Solution: Rapid Results Pilates
$ 13.99Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch...» View full product details -
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Amy Bento's Cardio Pump Hi-Lo
$ 19.99$ 15.95
Amy Bento's Cardio Pump Hi-Lo
$ 15.95$ 19.99Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The...» View full product details -
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Cathe Friedrich's Drill Max
$ 26.99$ 22.97
Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
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The Firm: Ultimate Fat Burning Workout
OUT OF STOCK
The Firm: Ultimate Fat Burning Workout
$ 16.99Sorry, this product is temporarily out of stock.
A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990's Firm videos with an updated,...» View full product details -
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Cathe Friedrich's Body Max 2
$ 26.99$ 22.95
Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details -
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Jari Love's Get Ripped 1000 Workout
$ 14.99$ 13.95
Jari Love's Get Ripped 1000 Workout
$ 13.95$ 14.99A well-cued, weight-room-style interval program. It alternates hi-rep body-sculpting with ultra-basic cardio (never fancy, always very challenging). The 3 to 5-minute toning segments are classic Jari Love — proven barbell,...» View full product details -
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Denise Austin's Fit & Firm Pregnancy
$ 14.99$ 12.95
Denise Austin's Fit & Firm Pregnancy
$ 12.95$ 14.99Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy —...» View full product details -
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Kathy Smith's Power Walk for Weight Loss
$ 14.99$ 12.95
Kathy Smith's Power Walk for Weight Loss
$ 12.95$ 14.99Walking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs, with varying tempos and directions (nothing more...» View full product details -
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Kathy Smith's Timeless Fat Burning Classics
$ 14.99$ 12.95
Kathy Smith's Timeless Fat Burning Classics
$ 12.95$ 14.99Direct from the 1980's (remember those leg warmers?) this DVD has three of Kathy Smith's earliest workouts. “Body Basics” begins with upper-body toning and ends with classic, abs and lower-body...» View full product details -
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Kathy Smith's Shed the Pounds!
$ 12.99
Kathy Smith's Shed the Pounds!
$ 12.99A total of five workouts two aerobics, a toning, a stretch and an aero/tone interval program. These are older programs originally released on three VHS tapes. “Instant Workout” features three...» View full product details -
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Denise Austin's Boot Camp Body Blast
$ 16.49
Denise Austin's Boot Camp Body Blast
$ 16.49Two 20-minute aero/tone interval segments followed by a flexibility routine. The variety is endless — from dance aerobics and kickboxing to sports drills and vertical leaps; from pliés and lunges...» View full product details -
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The Biggest Loser: Volume 2
$ 14.99$ 2.99
The Biggest Loser: Volume 2
$ 2.99$ 14.99You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility)....» View full product details -
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Women's Health: Train for Your Body Type
$ 19.99
Women's Health: Train for Your Body Type
$ 19.99Varied, straight-forward moves structured in distinct segments. By programming the DVD to play the segments in any order, you can match the workout to your body type (or your schedule,...» View full product details -
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Kelly Coffey's NYC Body Sculpting Workout
$ 19.99$ 14.95
Kelly Coffey's NYC Body Sculpting Workout
$ 14.95$ 19.99Near-aerobic-speed standing moves plus challenging floorwork. Expertly cued by Kelly Coffey-Meyer, it features energizing, faster-than-usual music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body...» View full product details -
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Kelly Coffey's Step-Boxing
$ 19.99$ 14.95
Kelly Coffey's Step-Boxing
$ 14.95$ 19.99Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and...» View full product details -
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:08 Minute Core Workouts
$ 12.99$ 8.99
:08 Minute Core Workouts
$ 8.99$ 12.99Not just a “core” workout. Instead, each eight-minute section targets a specific body part: abs, legs, buns or arms (plus a very relaxing total-body stretch). Each section features a motivating...» View full product details -
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The Firm: Bootcamp Maximum Calorie Burn
$ 13.99
The Firm: Bootcamp Maximum Calorie Burn
$ 13.99Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like “four limb” and aerobics-blended-with-dumbbell-toning). Even the “feel” is classic Firm —...» View full product details -
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Denise Austin: Hit the Spot: Ten 5-Minute Target Toners (D)
$ 19.99
Denise Austin: Hit the Spot: Ten 5-Minute Target Toners (D)
$ 19.99The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It's easy — the DVD lets...» View full product details -
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Mindy Mylrea's All Systems Go!
$ 19.99$ 14.99
Mindy Mylrea's All Systems Go!
$ 14.99$ 19.99A body-bar interval program that integrates both cardio and toning into all the exercises — you'll burn fat and sculpt your body at the same time. The workout is structured...» View full product details -
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Gilad's Total Body Sculpt (TV series Vol. 1 - 3) Bundle
$ 49.99$ 37.49
Gilad's Total Body Sculpt (TV series Vol. 1 - 3) Bundle
$ 37.49$ 49.99Nine complete total-body workouts on three DVDs. Now you can work out with Gilad on your schedule, choosing the programs that focus on your daily preference (each workout is a...» View full product details -
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10 Minute Solution: Prenatal Pilates
$ 14.99
10 Minute Solution: Prenatal Pilates
$ 14.99Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing...» View full product details -
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Quick Start Walking for Weight Loss
$ 20.99
Quick Start Walking for Weight Loss
$ 20.99By Debbie Rocker — a compact calorie-burner that maximizes effectiveness by alternating faster and slower cardio intervals (e.g. a 30-second burst followed by a 60-second recovery). The beautiful outdoor setting...» View full product details -
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STOTT PILATES: Pilates on a Roll
$ 16.99$ 10.00
STOTT PILATES: Pilates on a Roll
$ 10.00$ 16.99Improve body awareness with this dynamic intermediate level workout. This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety...» View full product details
