Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Amira Mor: Belly Dance For Fitness
$ 19.99$ 6.90
Amira Mor: Belly Dance For Fitness
$ 6.90$ 19.99This DVD is the ABC’s of belly dance, aimed at using the art of the dance for a well-rounded fitness program. Amira Mor and the Jewels of the Nile bring...» View full product details -
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Amira Mor: Belly Dance For Freedom
$ 19.99$ 6.90
Amira Mor: Belly Dance For Freedom
$ 6.90$ 19.99Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a...» View full product details -
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Amira Mor: Belly Dance For Mother and Daughter
$ 19.99$ 6.90
Amira Mor: Belly Dance For Mother and Daughter
$ 6.90$ 19.99For centuries, the mysteries and benefits of belly dance passed from mother to daughter. Women were dancing to bond, heal, increase fertility and ease child birth, celebrate success and soothe...» View full product details -
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Amira Mor: Belly Dance For Your Soulmate
$ 19.99$ 6.90
Amira Mor: Belly Dance For Your Soulmate
$ 6.90$ 19.99In Amira Mor's Belly Dance For Your Soulmate, Amira Mor teaches you to dace in a sexy improvisational style that will mesmerize your lover and bring the passionate fantasies of...» View full product details -
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Amira Mor: Soul Belly Dance
$ 19.99$ 6.90
Amira Mor: Soul Belly Dance
$ 6.90$ 19.99Amira Mor's Belly Dance for Your Soul is for every woman who wishes to look and feel better as well as feel the connection between soul and body. True happiness...» View full product details -
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Amira Mor: Belly Dance For Ecstasy
$ 19.99$ 6.90
Amira Mor: Belly Dance For Ecstasy
$ 6.90$ 19.99Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music....» View full product details -
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The Firm: Target Toning Zero-in-Ten
$ 14.99$ 6.99
The Firm: Target Toning Zero-in-Ten
$ 6.99$ 14.99A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details -
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Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 14.99$ 6.99
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 6.99$ 14.99If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
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The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training
$ 19.99$ 6.99
The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training
$ 6.99$ 19.99The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like...» View full product details -
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Billy Blanks Jr.'s Fat Burning Hip Hop Mix
$ 14.99$ 6.99
Billy Blanks Jr.'s Fat Burning Hip Hop Mix
$ 6.99$ 14.99A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a...» View full product details -
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5 Day Fit: Trouble Zone Solutions
$ 14.98$ 6.99
5 Day Fit: Trouble Zone Solutions
$ 6.99$ 14.98TONE UP THOSE TROUBLE SPOTS!Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming...» View full product details -
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Unleashed Body: Pilates Interpreted
$ 17.99$ 7.00
Unleashed Body: Pilates Interpreted
$ 7.00$ 17.99Welcome to the freshest New Fitness Series women all over are discovering, taught by a highly respected personality. Heidy will guide you through this routine with her calm and motivating...» View full product details -
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Unleashed Body: Pilates Unleashed
$ 14.99$ 7.00
Unleashed Body: Pilates Unleashed
$ 7.00$ 14.99Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL....» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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YOU: Being Beautiful with Joel Harper
$ 19.99$ 7.00
YOU: Being Beautiful with Joel Harper
$ 7.00$ 19.99Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lives. From America's...» View full product details -
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YOU: Having A Baby with Joel Harper
$ 19.99$ 7.00
YOU: Having A Baby with Joel Harper
$ 7.00$ 19.99We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made —...» View full product details -
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The Firm: Body Sculpting System - Ab Sculpt
$ 14.99$ 7.49
The Firm: Body Sculpting System - Ab Sculpt
$ 7.49$ 14.99A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure...» View full product details -
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Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
$ 19.99$ 7.99
Blood Type Workout: Type AB - Dance Cardio With Sarah Otey
$ 7.99$ 19.99Unlock the inner you and get ready to take charge of your body. This new DVD workout for blood Type AB has many traits of all the other blood types,...» View full product details -
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Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
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Hemalayaa: Bollywood Dance Blast - Fun and Funky Way to Burn Calories
$ 14.99$ 7.99
Hemalayaa: Bollywood Dance Blast - Fun and Funky Way to Burn Calories
$ 7.99$ 14.99"Just the thing to bust you out of your rut" --body+soul Dance away calories, carbs, and your cares--this program is all about having while you lose pounds and inches. Groove...» View full product details -
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Energy Boost Pilates
$ 18.99$ 7.99
Energy Boost Pilates
$ 7.99$ 18.99Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
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Jillian Michaels' Hard Body
$ 14.99$ 8.00
Jillian Michaels' Hard Body
$ 8.00$ 14.99Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The...» View full product details -
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Joy Bauer's Slimdown Workout
$ 16.99$ 8.00
Joy Bauer's Slimdown Workout
$ 8.00$ 16.99Lisa Wheeler joins the “Today Show's” Joy Bauer in a fast-moving interval program. The two instructors make a great team — their natural back-and-forth banter is both informative and motivating...» View full product details -
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Leslie Sansone: Belly Blasting Walk
$ 14.99$ 8.00
Leslie Sansone: Belly Blasting Walk
$ 8.00$ 14.99A high-energy program that starts with aerobics and ends with abdominal floorwork. Like all Leslie's workouts, it's easy to follow and fun. But this is a little different — the...» View full product details
