Cathe Friedrich's Great Glutes - Collage Video
Backcover Description: This lower body toning and shaping workout features a mix of new innovative standing and...

Full Backcover Description

This lower body toning and shaping workout features a mix of new innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine

Great glutes is divided into the following segments: warm-up; compound legs/glutes; glide discs legs/glutes; stability ball legs/glutes; floor work; stretch and bonus chair legs/glutes. A special chair bonus is also included. For the ultimate “butt lift” doing all of the segments in one workout is recommended!


Cathe Friedrich's Great Glutes

Cathe Dot Com

$ 15.00 SRP $ 22.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6460
Runtime: 55 min.
Region: 0
Street Date: 10/02/2013

Certified instructor description:

A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The first segment begins with near-cardio-speed standing legwork that transitions into muscle isolations (with lots of rep and range-of-motion variations). That's followed by a challenging set of standing gliding disc exercises. The final section is mostly stability ball floorwork — sitting on it, squeezing it, even throwing the ball up in the air and catching it with your feet. Many exercises feature creative tweaks designed to maximize interest and effectiveness. DVD includes a 6-minute, ballet-style bonus workout. Requires 5 to 10 lb. dumbbells, a stability ball and gliding discs. ©2013.

Share:

Customer Reviews

Based on 15 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more