Full Backcover Description
This lower body toning and shaping workout features a mix of new innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine
Great glutes is divided into the following segments: warm-up; compound legs/glutes; glide discs legs/glutes; stability ball legs/glutes; floor work; stretch and bonus chair legs/glutes. A special chair bonus is also included. For the ultimate “butt lift” doing all of the segments in one workout is recommended!
Cathe Friedrich's Great Glutes
Cathe Dot Com
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 55 min.
Street Date: 10/02/2013
Certified instructor description:
A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The first segment begins with near-cardio-speed standing legwork that transitions into muscle isolations (with lots of rep and range-of-motion variations). That's followed by a challenging set of standing gliding disc exercises. The final section is mostly stability ball floorwork — sitting on it, squeezing it, even throwing the ball up in the air and catching it with your feet. Many exercises feature creative tweaks designed to maximize interest and effectiveness. DVD includes a 6-minute, ballet-style bonus workout. Requires 5 to 10 lb. dumbbells, a stability ball and gliding discs. ©2013.