Cathe Friedrich's ICE: Chiseled Lower Body Blast

Cathe Dot Com

$ 22.97 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC989
Runtime: 95 min.
Region: 1
Street Date: 01/02/2016

Product Description:

This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on! Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Mat, Stretch Band.

This DVD includes: 
MAIN PROGRAM
Warm Up - 7:48
Workout - 34:48
Stretch - 5:25
Total - 48:01

MUSCLE MELTDOWN - SHOULDERS
Total Workout - 15:38

BLIZZARD BLAST
Total Workout - 17:29

ICY CORE 2
Total Workout - 13:43

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