Cathe Friedrich's ICE: Chiseled Lower Body Blast

Cathe Dot Com

$ 22.97 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC989
Runtime: 95 min.
Region: 1
Street Date: 01/02/2016

Product Description:

This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on! Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Mat, Stretch Band.

This DVD includes: 
MAIN PROGRAM
Warm Up - 7:48
Workout - 34:48
Stretch - 5:25
Total - 48:01

MUSCLE MELTDOWN - SHOULDERS
Total Workout - 15:38

BLIZZARD BLAST
Total Workout - 17:29

ICY CORE 2
Total Workout - 13:43

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more