Cathe Friedrich's ICE: Chiseled Lower Body Blast
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 95 min.
Street Date: 01/02/2016
This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on! Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Mat, Stretch Band.
This DVD includes:
Warm Up - 7:48
Workout - 34:48
Stretch - 5:25
Total - 48:01
MUSCLE MELTDOWN - SHOULDERS
Total Workout - 15:38
Total Workout - 17:29
ICY CORE 2
Total Workout - 13:43