Cathe Friedrich's ICE: Chiseled Upper Body
Cathe Dot Com
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 67 min.
Street Date: 01/02/2016
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add-on. Required Equipment: 3, 5, 8, & 10 lb. Dumbbells, Mat, Stretch Band.
This DVD includes:
Warm Up - 6:21
Workout - 31:38
Stretch - 3:45
Total - 41:54
ICY CORE 1
Total Workout - 11:00
ICY CORE 2
Total Workout - 13:43