Cathe Friedrich's ICE: Chiseled Upper Body

Cathe Dot Com

$ 22.97 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC988
Runtime: 67 min.
Region: 1
Street Date: 01/02/2016

Product Description:

It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add-on. Required Equipment: 3, 5, 8, & 10 lb. Dumbbells, Mat, Stretch Band.

This DVD includes:
MAIN PROGRAM
Warm Up - 6:21
Workout - 31:38
Stretch - 3:45
Total - 41:54

ICY CORE 1
Total Workout - 11:00

ICY CORE 2
Total Workout - 13:43

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