Cathe Friedrich's Stretch Max - Collage Video
Backcover Description: Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute...

Full Backcover Description

Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute workouts:




The stretches you will engage in share influences from basic stretching, to athletic-based, to yoga-based, as well as gymnastic-based. Feel free to do any or all of the segments three times per week. Also note that you should be completely warmed up before participating in the segments.

Cathe Friedrich's Stretch Max

Cathe Dot Com

$ 20.99 SRP $ 26.99

Sorry, this product is temporarily out of stock.

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Cathe Friedrich (Instructor Profile)
SKU: 7455
Runtime: 58 min.
Region: 0
Street Date: 03/01/2005

Certified instructor description:

You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment requires no equipment; it includes both athletic and yoga stretches (standing and lying). Next, you'll add a stability ball to lengthen the actions or improve the body position (using moves that seem very natural, you never feel “forced” to work on the ball). Finally, you'll use a Dyna-band to control some stretches and deepen others (while also providing a gentle toning benefit). Throughout, Cathe's cuing is always fluid, calming and precise. Quiet music. Requires a 6-foot Dyna-band and a stability ball. ©2005.

Customer Reviews

Based on 40 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more