Cathe Friedrich's LITE Pyramid Pump
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 80 min.
Street Date: 1-17-2019
Certified instructor description: This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group "Pyramid Pump Bonuses" featured on all of the other LITE DVDs. This bonus has all of the muscle groups combined on a single DVD, thoroughly chaptered, and includes premixes for upper body and lower body workouts as well as other options.