Cathe Friedrich's LITE Strong Body Stacked Sets: Upper

Cathe Dot Com

$ 22.97 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 1040
Runtime: 35 min.
Region: 0
Street Date: 1-17-2019

Certified instructor description:

Time to get your muscles pumping!  This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time!  Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscles!

This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

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