Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 35 min.
Street Date: 1-17-2019
Certified instructor description:
Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscles!
This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.