The Week's ASK GILAD Blog

 

Question: What should we know about our 'Body Fat Percentage'?


Answer:

The 'Body Fat Percentage' is the percentage of our weight which is made up of fat. The parts that aren't fat are called 'Lean Body Mass' (such as bone and muscle).

A 160-pound person with a lean body mass of 136 lbs has 15 percent body fat (24 lbs of fat). That is actually good because our bodies need a certain amount of fat for insulation, energy storage, hormone production, and other functions.



Ask your doctor to measure your 'Body Fat Percentage' for you. Here is a guideline for what a good 'Body Fat Percentage' should be: 

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.

 

 

By Collage Video | | Ask Gilad, exercise, Gilad, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more