This Week's Ask Gilad Blog

 

Do you have any tips for overcoming energy slumps?

Lisa 


Answer:

Try this: Keep track of when you experience energy slumps. I bet you find it happens around the same time each day. You can overcome this by eating a healthy snack just about 45 minutes before the approaching slump kicks in. The solution is to have healthy snacks available, things like nuts, berries, veggies or a smoothie made with fresh fruits and protein powder.


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