This Week's "Ask Gilad" Blog

Gilad:

I started a new fitness program on the first of the year and am afraid I won't be able to keep it up. How do you manage to stick to a daily exercise program?

 


Answer:

First of all, congratulations on your decision to start working out! Step one has been taken, and that is the most important one! In regards to sticking to a fitness routine, you should know that you are not alone. Everyone faces the question of how to sustain a workout program long term....even professional athletes. Here are a few tips on how to help you stay motivated.

1. Start off easy and at your own pace. Do not try to do too much too soon.

2. Set small achievable goals.

3. Don't set contracts in your mind that your body can't keep.

4. Set aside time in your day when you know it will be easy for you to fit in a workout.

5. Always walk away from your workout with energy to spare. Don't over-do it.

6. Make it fun! 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.


 

By Collage Video | | Ask Gilad, Lord of the Abs, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Labor Day Holiday Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 3:00 pm (Eastern) on Friday September 4th, and resume at 9:00 am on Tuesday, September... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more