Reshape Your Lower Body
Gilad:
What are the best exercises, including weights to tone and build muscle in the thighs? I especially need to firm up the inner thigh but interested in more intense exercising in buns and thighs.
Regards,
Nancy
Answer:
The best exercises for the buns and thighs would be squats, lunges and inner thigh toning exercises. I think you will find all you want in my Power and Grace workout. It's the best workout I have for reshaping, toning and strengthening the lower body.
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