Reshape Your Lower Body

Gilad:

What are the best exercises, including weights to tone and build muscle in the thighs? I especially need to firm up the inner thigh but interested in more intense exercising in buns and thighs. 

Regards,

Nancy


Answer:

The best exercises for the buns and thighs would be squats, lunges and inner thigh toning exercises. I think you will find all you want in my Power and Grace workout. It's the best workout I have for reshaping, toning and strengthening the lower body.


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By Collage Video | | Ask Gilad, exercise, fitness, fitness success, goals, tips, Weekly Blog, wellness | 0 comments
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