The Perfect Crunch/Sit Up


I just started week 5 of your 'Quick Fit System'. I am feeling stronger and healthier than ever before. 
My question is about crunches. After a few in the abs workout it feels like I am just moving my head. I continue to try to do them and compress my abs. Any tips? Am I on the right track?


First I want to congratulate you on your achievements with the 'Quick Fit System'. It sounds like you are getting good results.

In regards to your question about how to do the crunches correctly, it is crucial with abdominal exercises to have the right form.

Typically when doing a crunch you should allow the head to lean against the palm of the hands and try to keep the neck and head as relaxed as possible. The focus should be on contracting your abs.

 Stick with the program! It sounds like you are on your way!

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.


By Collage Video | | Ask Gilad, goals, tips, Weekly Blog | 0 comments
next post → ← previous post


Leave a comment

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Collage Video has breakfast with the Big Dogs is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more