How Can I Make My Workout Less Boring?

Gilad: I started a regimented exercise program 3 months ago and have managed to lose 20 pounds. I feel better than I have since high school. My problem is that I am starting to get bored repeating the same routine day after day. What should I do?


Answer: 
Your program can and should change from time to time based on your goals. You have lost the weight and met your first goal. Now it is time to have some fun. Set a new goal and change your routine. With a little imagination you will find that you can tailor your program to your changing needs.

For example, if your goal is running track, your focus would be on 3 or 4 track workouts per week and you would supplement these workouts with swimming, weightlifting, a bike ride or an aerobics class.
Be creative! Use the resources available to you and your healthy lifestyle will never get boring.


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By Collage Video | | Ask Gilad, goals, tips, Weekly Blog, Wellness | 0 comments
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