How Many Days A Week Should I Exercise?
Gilad: How often should I exercise?
Answer: This is a general question so I will give a general answer.
No matter what kind of training you do, I recommend that you exercise at least 3 times a week. If your fitness level is high enough you should be exercising more often, maybe 5 or 6 times a week. But I do believe that everyone should take at least one day a week off from any exercise program. One day of complete rest for the body will vastly improve your performance on the other 6 days.