This Week's Ask Gilad: Advice For Working Out After Two Knee Replacements

Question: I am a 61 year old female who has had 2 total knee replacements. I got the green light to exercise and get back onto a workout routine.  I'm not sure where to start.   Any thoughts?  Thanks.

Answer:

 Aloha 61 year old,

As a general rule, I would start with simple low impact movements and range of motion exercises. I don't know your history so it is hard to asses your condition from a distance.. I would definitely recommend physical therapy on an ongoing basis for flexibility of the knee joint while consulting with your physical therapist as to what type of strengthening exercises you can safely do. Strengthening and range of motion exercises on a consistent basis are a must in order to get your knees to function as best they can.   

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more