This Week's Ask Gilad: How to Break Your Weight Loss Plateau!
Question: I have lost 10 lbs and now I have plateaued. Any suggestions on how to overcome this?
You need to mix it up, if you do the same exercise routine day in and day out your body will adjust to it. The metabolism makes adjustments and becomes less effective in burning excess fat. Shock your system by mixing up the workouts. Adding different activities into you life is beneficial too.