This Week's Ask Gilad: What Types of Fats are Healthy?

Question: What types of fat are healthy? 

Answer: Look for things that contain monounsaturated fatty acids (MUFA). Those can actually keep you satiated and aid in weight loss. Nuts, seeds, olive oil, olives, avocados, and dark chocolate all favorites of mine.  


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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